• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What is the Most Effective Depression Treatment?

The best treatment for depression varies from individual to individual. Talk to your doctor about what might work for you.

You may need to try a few antidepressants until you discover the one that works for you. You might also have to combine antidepressants with psychotherapy or a medication that is used to treat a mental or physical illness like an antipsychotic, mood stabilizer, anti-anxiety medication or thyroid hormone.

Medication

For those suffering from mild to moderate depression, medication is usually an effective treatment for depression. Antidepressants alter the levels of certain brain chemicals that are involved in mood. They also decrease the frequency of depression symptoms. It is essential to take these medications exactly as prescribed by your doctor. If you don't, they won't be effective.

In general, doctors suggest beginning with a serotonin reuptake inhibitor (SSRI) like citalopram (Celexa), the escitalopram (Lexapro) or the fluoxetine (Prozac) or paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). These drugs have been shown to be more effective than placebo in numerous clinical trials. These drugs could cause serious side effects. It's important to consult your doctor prior to taking or stopping one of these medicines.

You may need to try several antidepressants before find one that works for you. It is also possible to combine antidepressants and psychotherapy or another treatment. For some people with severe or life-threatening types of depression, electroconvulsive therapy (ECT) is an option. This treatment uses electrical impulses to trigger controlled seizures in the brain. It can rapidly relieve depression and is especially beneficial for patients who haven't responded to other treatments.

The results of a new study suggest that a type of ECT known as high-frequency ECT (HFECT) might be as effective as or even better than conventional ECT in treating depression that is refractory. The researchers compared HFECT to conventional ECT in 23 patients who had an history of treatment-resistant depression. All patients had tried other treatment options for depression like psychotherapy or physical exercise. The researchers found that HFECT significantly reduced symptoms of depression, and also caused less side effects than ECT.

Light therapy is a different option for treating seasonal affective disorder. This involves sitting in front of an intense light for around half an hour every morning. A lamp or light box is available for use at home. Some health insurance plans, employee Assistance Programs, and churches provide light therapy. Healthy eating, exercise and enough sleep are suggested. It's also important to stay clear of recreational drugs and alcohol as they can cause depression.

Psychotherapy

Depression can drain your energy, making it hard to manage the daily chores. However, the positive side is that if you seek help, your chances of recovering are high. A combination of psychotherapy provided by a professional and medications can offer relief to those suffering from depression.

Therapists are trained to listen without judgment them, and can help you explore your emotions and challenges in a supportive environment. They can also help you develop coping skills and increase your self-awareness, which can help you improve your mental health.

There are many different kinds of psychotherapy for depression including cognitive therapy, which assists you in identifying negative or distorted thinking patterns and develop healthy strategies to cope with difficult emotions. Behavioral therapy can change unhealthy patterns of behavior by helping you build effective problem-solving abilities, manage stress and improve interpersonal relationships. Other treatments like acceptance-commitment and dialectical behavior therapy are frequently used to treat the underlying issues that cause depression such as self-injury and chronic suicidal thinking.

Psychotherapy is a beneficial tool for those with recurring depression who have not responded to medication or who are unable to take antidepressants for health reasons or allergies. In certain instances doctors might recommend a complementary or alternative therapy for depression. This could include transcranial magnet stimulation (tms treatment for depression), a technique that uses a coil placed on the scalp to transmit magnetic pulses which impact the neurotransmitters' function.

In addition to helping people gain a sense of control and joy in their lives, psychotherapy can assist family members or friends suffering from the effects of depression on their loved family members. Therapy for marital or family members is often recommended to those who live with a person who is struggling with depression. It can help reduce stress and tension between family members and provide them with the tools they need to help their loved ones in a healthy way. In addition, a trained counselor can show them how to assist their loved ones overcome depression.

Exercise

Exercise is a secure and cost-effective alternative to other treatments for anxiety and depression. It changes levels of brain chemicals and improves flexibility and balance boosts energy and decreases stress. It can also improve sleep and boost self-esteem. Before starting a new exercise routine or increasing your intensity, it's important to consult your physician.

In large-scale studies, men and women who are active suffer from depression treatment online at a less rate than those who are sedentary. However, it's more difficult to determine whether exercise can treat depression. You need to study it just like any other drug. Randomly assigning people suffering from depression to exercise or the control group, and then observing their progress.

The largest study on physical exercise as a treatment for agitated depression treatment to date suggests that it is effective, at least as well as psychotherapy and standard medications. The study combined data from 41 studies involving 265 participants. The study revealed that almost all kinds of exercise can help reduce depression symptoms. However certain types of exercise are more effective than others. Jogging or walking is the most effective type of exercise followed by strength and yoga. The benefits increased with intensity, suggesting that even mild exercise is better than no exercise at all.

Researchers suspect that there are a variety of reasons that exercise relieves depression. Exercise can increase the flow of blood and oxygen into the brain. Another is that it increases certain chemicals, such as dopamine and serotonin. Other factors could be the social support that comes with group exercise, and the psychological motivation to keep doing the exercise.

If someone is depressed, they tend to stop or decrease their activities. Doctors advise that you resume the activities as soon as you can. They can help you restore pleasure and enjoyment. This is vital in beating depression. Being involved in activities that you enjoy gives your life meaning and purpose.

If you're unsure of what to do, you can try the local gym or group fitness class. Talk to your doctor for advice if you have a handicap or injury. Black Dog Institute offers interactive resources and a guide on depression and exercise. Beyond Blue also has an outline of how to plan your activities.

Alternative or complementary therapies

Mental health issues are treated with many alternative therapies or 'natural'. These include herbal treatments, massage and acupuncture. These therapies aren't scientifically tested and can have negative side effects. They may also interfere with other medications, which is why people should only make use of them with the permission of their doctor or therapist.

There isn't much research into the efficacy of these treatments and they are not recommended by Cancer Council. Some have been promoted as "cancer remedies" however, they aren't established. They may cause distress or harm to some people, particularly if they attempt to replace medical treatments.

The most effective depression treatment typically consists of psychotherapy and medication. Psychotherapy is a general term to discuss your feelings with a trained professional such as a psychiatrist or psychologist. Some psychological treatments for depression are more specific for depression than others. However, all aid you in understanding the condition and come up with new ways to cope. They include:

Cognitive behavioral therapy (CBT) seeks to alter negative evaluations and thought patterns that can cause depression to become worse. Psychotherapy for interpersonal relationships focuses on the relationships you have in your life and how you interact with them. Family therapy and couples therapy can enhance communication within your relationships.

Several different formats of therapy are available in the form of computer programs epilepsy and depression treatment [please click the up coming website page] online sessions. They're usually cheaper than face-toface sessions and may be beneficial for some individuals. Some aren't appropriate for everyone, and some aren't covered by insurance. Ask your therapist if they have experience with these kinds of programs and ask them to recommend a program that could be suitable for you.

When you have a conversation with your the doctor, they will review the medications you take, such as over-the-counter drugs and herbal supplements, to see how they impact your depression. They will also check whether you suffer from any physical conditions that may be linked to depression, such as chronic pain or thyroid illness. They will also look to determine if there is another mental condition that could be causing your depression, like personality disorders or bipolar disorder.