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Buying a Folding Treadmill

A treadmill that folds can help you save time and money by keeping your training at home. Before you go shopping set your fitness goals and then select a treadmill that best suits their needs.

"Be sure to measure the area you plan to use and store the machine and prioritize those with more warranty," Sydney Bueckert, NASM-CPT tells SELF.

Deck Size

A treadmill that folds can be a great option for many exercisers. Whether you're a longtime athlete looking to add an extra mile or two of your runs or a newbie who wants to get in some cardio at meetings at work or after dinner, a treadmill that folds can help you incorporate those workouts that are so needed. The American Heart Association recommends at least 150 minutes per week of moderate intensity workout. It's not difficult to agree using a treadmill that allows you to hop on and get your daily exercise.

While earlier treadmills that fold were often regarded as low quality the latest models are more competitive than ever. The latest folding treadmills have the same features and features as nonfolding models. When selecting a treadmill that folds the size of the deck is most important. You'll need a deck that is wide and long enough to let you run at full speed. A deck that is at least 55 inches long and 20 inch wide will give even the most tall runners space to run comfortably.

Another factor to consider is the weight capacity of an adjustable treadmill. If you plan to use your treadmill for running ensure that it is able to support your weight as well as any additional equipment, such as shoes. A treadmill that folds up with top quality should have a weight capacity of at least 350 pounds.

It's also important to check that your folding treadmill is easy to fold. Some folding treadmills have an "fold on pin" design that raises the console mast above the running surface when the treadmill is not being used. Others have hydraulics that help you fold the deck quickly and easily.

Once you've found the perfect treadmill that folds, it's time to start working out! You can track your progress with an inbuilt performance monitor that displays information such as speed, distance, heart rate and calories burned. You can also connect your phone to the treadmill so you can listen to music while working out or watch a film. You can also join an online race against your family or friends using the Facebook and Twitter apps. And, if you're ready to up your game, you can try out one of the 15 workouts preloaded with adjustable speeds and inclines.

Incline Capabilities

Incline settings can increase the intensity of your workout, and also target different muscle groups throughout the body. Walking at an angle of just a few degrees can strengthen the lower back and calves muscles, while running at an incline burns more calories than flat running. You can add variety to your workout by changing the speed at which you run. This will keep it interesting and prevent boredom.

When you choose a treadmill that has an incline, remember that the steeper the slope, the harder it will be for novices. Therefore, it's crucial to start with a low slope and gradually progress to more strenuous inclines as you get more comfortable with your treadmill exercise routine. Incorporating an incline in your routine can also aid in avoiding injuries by reducing the stress on your joints.

In addition to ensuring that the treadmill's incline capabilities match your needs, you'll be paying attention to the deck size and motor horsepower. If you're planning to power walk and do occasional jogs, the treadmill that has a motor that's 2.0-2.5 chp is likely to suffice. However, if you're an avid runner, then you'll want to look for a model with a stronger 2.5 chp motor or more.

Another thing to think about is whether or not the incline settings are manually or automatically controlled. This can impact your experience with the treadmill as certain models require you to push a button to adjust the slope. Others offer an automatic incline that can achieve a 10-percent grade.

You should also ensure that the incline feature is able to fold and unfold easily. This is especially crucial if you're purchasing a foldable compact treadmill with incline and live in a cramped space or have a shared home or office space with small treadmill with incline storage space. Some treadmills are difficult to fold and unfold. They require more than one person to accomplish it, and might need to be supervised while doing it. Many of our choices come with an automated folding system which makes the process easy and quick. This will cut down on time and headaches in the process of storing your treadmill.

Speed Capabilities

The top folding treadmills reach speeds up to 12 mph, which is fast enough for the majority of runners. If you're not a seasoned and/or prefer to walk the majority of your time, opt for a treadmill that has a maximum speed that's lower, around 8 mph. If you're planning to use your treadmill for Peloton classes or running Zwift, choose one that connects to your device so you can keep up with your training. We also prefer models with thumb dials mounted high on the hand grips to allow you to quickly make big jumps in speed or incline--it's more fluid than hitting buttons on the console.

Another thing to be aware of is whether the portable treadmill with incline has built-in safety features, such as an emergency stop-clip that shuts down the machine in the event of a fall or slip. These features are crucial for safety and to prevent damage to motors and belts. A few of our picks have this feature, which we suggest checking prior to making an purchase.

When shopping, pay attention to the capacity of the treadmill's weight. The higher-end folding treadmills tend to be stronger and have a higher maximum weight capacity, which will help prevent them from bending over time. If you're concerned about the longevity of a product, check out its warranty and reviews from customers to see how it stands up.

Finally, remember that the majority of treadmills aren't used all the time, and that foldable models may experience more wear and tear than nonfolding counterparts. Mody says that this can cause problems in the future because it puts more pressure on the hinge. That's why we advise selecting a treadmill from a legacy fitness brand with an extensive history of producing quality equipment.

While older treadmills with foldable features were often associated with lower capabilities than standard treadmills, the newer offerings are getting better. Many of them have comparable features and capabilities to those you'll find on higher-priced treadmills, like incline capability.

Additional Features

As with most things, the old adage "you get what you pay for" is applicable in the case of folding treadmills. The treadmills that fold generally require more components and materials than those that don't fold, including the use of stronger tubing made of steel and safety mechanisms such as gas shocks. These additional expenses can push the price up, but they create a treadmill that is more robust and stable used.

As a top trainer and fitness journalist, Christine Luff has a keen eye for top-quality products that can help boost performance. She prefers to run outdoors, but she also loves to incorporate treadmill incline exercises into her workout routine. If you're looking to increase your heart rate or replicate the feeling of running on the real pavement, an incline could make a huge difference in your treadmill workout.

Luff recommends a foldable, robust treadmill that has an engine that is able to withstand your weight and a frame that's sturdy. It should also come with an ample workout deck with speakers built in to blast your music. She also encourages assessing the warranty to prioritize those with a longer offering, especially for key parts like the frame and motor.

In our tests of folding treadmills, the JRNY model from Bowflex stood out due to its commercial-grade quality and intuitive design. The machine is quiet, meaning it can be used without disrupting others. It's also simple to switch between profiles by pressing the button. It also comes with 26 programs that are integrated as well as coaching through the JRNY app and a convenient cooling fan that is just the right spot.

Another option that's worth considering is the TF50 from Matrix. It has a fold-on base (FOB) design that makes it simpler to fold and unfold when not in use and gives the unit more stability. The built-in speaker system plays your favorite workout music and can also connect to third-party apps for virtual training. It doesn't come with an incline, and its tiny fan might not be enough to keep users cool during a sweaty workout.