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Treatment of Anxiety Disorders

Anxiety can ruin an individual's life by making them feel tired and depressed. Stress can prevent people from socializing with others, reinforcing their false sense of danger and causing isolation.

Treatment for anxiety can include psychotherapy, medication, as well as exercise. Antidepressants are a few options, such as SSRIs (citalopram, Escitalopram), and benzodiazepines, such as diazepam or lorazepam.

Medications

People are generally anxious from time to time, but when that feeling lasts for a long period of time or becomes a problem in daily life, it is a sign of an anxiety disorder. Treatment of anxiety disorders usually involves psychotherapy and medication. While medications can alleviate symptoms, they do not cure anxiety disorders. They should be used in conjunction alongside psychotherapy and lifestyle adjustments.

Antidepressants and other benzodiazepines are often prescribed to combat anxiety. Antidepressants address an imbalance in the chemical system of the brain, which can cause anxiety. Benzodiazepines, such as Xanax (alprazolam), Klonopin (clonazepam) and Valium (diazepam) are sedatives that work fast to stop the body's response to anxiety. They are also addictive and shouldn't be used for a long time.

Serotonin reuptake inhibitors, or SSRIs, help to reduce the levels of cortisol, a stress hormone, in the body. They also block receptors that soak up serotonin in the brain, which allows more of the mood-enhancing chemical to circulate, and alleviating the anxiety. Serotonin-norepinephrine reuptake inhibitors, or SNRIs, have similar effects to SSRIs and can also be most effective treatment for anxiety disorders in treating anxiety. Pros: SSRIs are readily available and are effective for the majority of people and have a high safety profile. Pros: Some patients could suffer from side effects such as dry mouth, dizziness and drowsiness.

Propranolol, along with other psychiatric medicines can also aid in reducing anxiety-related symptoms. These drugs are usually prescribed to treat high blood-pressure and heart-related conditions. However, doctors can prescribe them "off label" to treat anxiety. They work to reduce the effects of stress hormones in your body, including noradrenaline and adrenaline. These hormones increase heart rate and blood pressure. They can also have adverse effects such as bradycardia, orthostatic hypotension, and sedation.

Making changes to your diet and getting enough exercise, can alleviate anxiety. So can relaxing activities like yoga and meditation. In addition there are treatments for the mind and body that can help ease anxiety such as the acupuncture method and tai chi. Talk to your doctor about the options that are suitable for you.

Cognitive behavioral therapy (CBT)

Cognitive behavioral therapy, which is a psychotherapy based on scientific evidence and proven to be effective in treating anxiety disorders. It is based on the belief that feelings, thoughts and physical sensations are connected and that negative patterns can trap you in a vicious cycle. CBT teaches you to identify your negative thought patterns, and implement techniques that will help you control them. It also teaches how to regulate your responses to situations that trigger anxiety and develop coping strategies.

In the initial sessions the therapist will usually conduct an assessment. This could involve completing questionnaires or conducting an interview or supplying written materials. This will help them identify the specific disorder you suffer from and identify the symptoms that are distressing. It will also determine whether your current treatment options are working. The assessment will also help determine if you're able to establish a a therapeutic relationship.

CBT is typically short-term and will last for 20 or fewer sessions. You will meet your therapist at least once a week during these sessions. Your therapist will instruct you on various self-help methods like how to treat anxiety disorder naturally you can reframe unhelpful thinking and practice positive outcome images. They will also help you develop coping strategies like how to relax your body and relax your mind.

Your therapist could also offer tools, like therapy worksheets, that will help you track the triggers and symptoms. They can help you conquer anxiety in smaller, manageable steps so that it doesn't appear like a daunting task. If you're afraid of social situations, your therapist might allow you to role-play them and then move onto talking to your family or friends.

CBT also includes behavioural experiments. It allows you to question your irrational predictions of catastrophe by providing evidence against them. For instance, if you think that something awful will happen if you leave the house, you can conduct a behavioural experiment by making a prediction prior to going out, such as "If I go out for dinner, I will get food poisoning." You can then determine if your prediction was accurate or false.

Hypnotherapy

Hypnotherapy is a good option as a substitute for medication for anxiety. It employs hypnosis to aid people change their perceptions about their symptoms, modify their behaviors and relax. It can be used to overcome phobias. It is often used to ease anxiety and stress, but it can also be helpful in reducing pain. The effects of hypnosis may be long lasting and the benefits can be felt from just one session.

During a session of hypnosis (or while listening to a recorded audio) the therapist will guide you into a state that appears to be like a daydream. In this relaxed state you can listen to the suggestions of the therapist and respond. They may ask you imagine an environment that is safe and relaxing and then ask you to pay attention to sensory details that slowly become real. This is referred to as a "deepening trance". This is when you will start to notice a difference in the symptoms.

Many people notice a difference immediately. They may leave the room or even open their eyes following a hypnotherapy session and they are already feeling a shift. This is normal and can sometimes feel magical. For some people however, it might take a few sessions before they see any positive changes. This is normal and it's crucial to allow time for the therapy to work.

If you are thinking about hypnotherapy, you should always consult with your doctor first line treatment for anxiety. They can discuss your options and answer any questions you might have regarding the benefits of hypnotherapy for anxiety. You'll need to book an appointment in private if you want to use the hypnotic method. The sessions can be costly but are generally more cost effective than other forms of treatment for anxiety.

In certain situations the use of hypnosis is used to treat PTSD. This is a condition that occurs following a traumatic experience like a car crash, natural disaster, or war. It can cause depression, anxiety, and other problems. The symptoms of PTSD include disturbing memories, nightmares and an increase in anxiety or hypervigilance. Hypnotherapy can be an effective method to manage PTSD and is typically coupled with other talk therapies for best results.

Exercise

Anxiety is a major hurdle for many people who are looking to live active lifestyles, but the good news is that exercise can provide some of the best non-pharmacological treatment options for the disorder. One vigorous exercise session can relieve anxiety symptoms for hours and a consistent routine of exercise can dramatically reduce them over time.

Although it is well-documented that regular exercise can provide health benefits, few studies have looked specifically at the effects it has on anxiety. A new study suggests that intense exercises are particularly effective for the condition.

Researchers involved in the study led University of Gothenburg psychologist Henriksson assigned 223 adults suffering from anxiety to 12 weeks of group exercise that included high-intensity or low-intensity exercises. They also provided them with instructions on how to incorporate fitness into their routines. The results were evident that those in the high intensity group showed significantly more improvement in their anxiety levels than those in the low-intensity group.

These findings are relevant to the use of exercise programs in general practice. Patients with anxiety tend to be more sedentary compared to those who do not suffer from the condition. This could contribute to their mental health issues. Physical activity is associated with an increase of 25 percent in the risk of suffering from depression or anxiety disorders than people who are sedentary.

Exercise can have a positive effect on mental health. It boosts the release of feel-good hormones such as serotonin, dopamine and others. In addition, it helps improve self-esteem and sleep quality. However, the benefits of physical activity are much greater than that studies have proven that it is as effective as antidepressants in treating anxiety.

A recent meta-analysis carried out by Jayakody and colleagues revealed eight studies that compared groups who exercised versus those who did not. All of the studies reported a reduction in anxiety. Researchers restricted their studies to trials involving participants with a formal diagnosis of anxiety disorder. It is evident that more research is required to determine whether exercise is an effective treatment option for those who have elevated levels of anxiety.