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Generalised Anxiety Disorder (GAD)

GAD can also be treated by psychotherapy and medication. The use of medication should be limited to for short periods to alleviate symptoms and should always be followed by therapy.

Regular exercise is an effective treatment for anxiety. It helps to reduce stress hormones and boosts feelings of happiness in the brain. It also assists people forget their worries.

Symptoms

Many people experience anxiety at times, especially when they are under stress. If your anxiety is constant and persistent that it becomes difficult to function or relax you could be suffering from a generalized anxiety disorder.

People suffering from GAD have a lot of anxiety and a sense of anxiety without any reason. They are worried about a variety of things, such as their work or school performance and the safety and well-being of their family members, and future events. They feel a sense that the end is near and have trouble concentrating or sleeping.

GAD symptoms are more frequent for women than men and usually begin in the adolescent or childhood years. They may linger until adulthood, usually accompanied by depression and other mental health disorders.

You might also experience other physical signs of anxiety, like headaches, muscle tension or stomach upset. Talk to your doctor if you experience these symptoms. They will ask questions to be sure that nothing else is the cause and will conduct an examination.

GAD can be treated. Psychotherapy and medication are two treatment options. Self-help techniques like exercises, relaxation, and mindfulness meditation also can help.

Anxiety disorders comprise a range of conditions that affect your mood and behaviour including panic disorder, with or without agoraphobia, specific phobias, social anxiety disorder, separation anxiety disorder symptoms anxiety disorder and obsessive compulsive disorder. Certain researchers believe that genetics as well as temperament and environmental factors are responsible for the onset of anxiety disorders.

An anxiety disorder can affect any person, but it's more prevalent among children and adolescents. Certain individuals are more susceptible to anxiety disorders because of their temperament, while others have a history of trauma or mental illness. It is crucial to seek out help when you have an anxiety disorder symptoms history in your family. The earlier you begin treatment and diagnosis and treatment, the less severe your symptoms will be.

Treatment

Everyone is anxious at times, but GAD is a constant feeling of worry and dread that interferes with your daily routine. GAD causes you to feel nervous about a variety of situations and issues not just one thing. It can cause you to be unable to focus at school or work and can impact your health. You might avoid social events or activities because of feelings of fear or dread.

A variety of treatments have been shown to lessen the symptoms of generalized anxiety disorder, including psychotherapy and medication. Treatment is determined by how the symptoms impact your daily life and what other conditions you may have.

The first step is to speak with your doctor about the issue. Discuss with your doctor the symptoms you're experiencing, how long they've been present, and how serious they are. Your doctor will then conduct an examination and ask you questions. They will also check for other health issues, such as heart disease or diabetes and inquire about any mental illness in your family.

Psychotherapy or talk therapy is the most effective treatment for anxiety disorders. Several types of psychotherapy have been shown to be effective, but cognitive behavioral therapy is the most efficient. This kind of therapy can help you develop new ways of thinking and acting to alleviate anxiety. It is an intense and demanding task but it can be extremely beneficial with practice.

GAD is treated by antidepressants. Examples include escitalopram (Lexapro) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These drugs are extremely efficient and come with a small number of side effects when taken within the recommended time frame. There are a few natural remedies that may aid, such as valerian and kava, however there is not enough evidence to support these claims and they can interact with certain medicines, such as SSRIs.

It is important that you take your child to a mental health professional in order to diagnose and treat anxiety. It is particularly important to consult with your doctor if anxiety symptoms hinder your child's education or social life.

Diagnosis

GAD is diagnosed when a person experiences excessive and uncontrollable anxiety regularly for at least six month. This is distinct from the occasional feelings of anxiety that is common for most people at specific times. People suffering from GAD tend to be worried about their finances, health and family issues, work and other personal issues. They may experience difficulty concentrating and are restless or tired. The symptoms of GAD include headaches, muscle tension, insomnia and irritation. People with GAD also might experience stomach upset and heart palpitations.

Your doctor will inquire about your current and past symptoms to diagnose GAD. Your doctor will inquire about your family background. The doctor will perform a physical exam. He or she will check for other health problems like respiratory issues or heart disease. Your doctor may recommend a CT scan, MRI or other imaging tests to rule out other health problems.

GAD is treated using talk therapy (psychotherapy). Your doctor might recommend cognitive behavioral therapy (CBT) which is a well-researched type of psychotherapy. CBT teaches you new ways of thinking, acting and reacting to situations that help you feel less stressed and anxious. Your doctor may prescribe medication to ease anxiety. In general, medications are only recommended for short-term GAD treatment.

People suffering from GAD are at risk for developing a mood disorder such as depression. They also are at an increased risk of developing mental health conditions such as bipolar or attention deficit hyperactivity (ADHD) or post-traumatic stress disorder.

GAD is not caused by one single factor. It is likely that genetics, life events and chronic medical ailments all contribute to the development of GAD. Early intervention is crucial because anxiety can get worse as time passes. Talk to your GP when you or a loved one has feelings of anxiety that affect your daily life and last for more than 6 months. Individuals suffering from anxiety may seek assistance from their GP or psychologist.

Prevention

Every person experiences anxiety at some point, especially when they are worried about a particular situation or event. However, when this feeling becomes constant and affects everyday life, it may be an indication of generalised anxiety disorder (GAD). If your symptoms are affecting daily activities, it is important to seek help. Treatment with psychotherapy, medication, or lifestyle modifications are all options to treat GAD.

Although it's unclear what causes GAD specifically, genetics and stressful situations could be a factor. GAD is more common in those who have an underlying depression or other mental health conditions. People who have a shy or timid personality or have experienced an event that was traumatic in their lives, are also at risk of developing the condition.

The main sign of GAD is excessive and unreasonable worry or tension, typically for at least six months. The tension or worry could be related to a variety of subjects, including work, family, money, health and many other issues. GAD sufferers often have trouble finding the cause of their anxiety, and their anxieties are often sporadic.

Treatment for GAD is efficient. The first step is to talk with your healthcare provider or GP about your symptoms. They will ask for an entire medical history and will conduct a physical exam. They may refer you to a psychiatrist or a specialist to further evaluate and treatment.

Cognitive behavioral therapy (CBT) and other psychological therapies can help you learn to manage your worries and improve the quality of your life. These treatments are available through the NHS, and are often provided prior to anti-anxiety medication being prescribed. Buspirone and benzodiazepines are two drugs that can be used to treat GAD. They both decrease anxiety and fear. Antidepressants are often used to treat GAD too, but they take longer than benzodiazepines or buspirone to begin working.

You can also explore relaxation techniques, eat healthy foods and exercise to ease your anxiety. Talking to family and friends about your worries can be beneficial. If you think your anxiety is impacting your life, or the well-being of a loved one or friend you can call an Australian health service line. Healthdirect has more information on the services that are available.