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anxiety symptoms chest pain Body Symptoms

Everyone experiences anxiety at times, especially when faced with a fear or worry. But constant anxiety can cause a chain reaction of physical symptoms.

Fright or stress triggers the fight-or flight response that triggers your breathing and heart rate to increase. If you have to escape danger, then blood and fuel will pour into your muscles.

Tingling

If you are aware of a threat, your nervous system triggers an arousal of anxiety. It releases hormones and chemicals such as adrenaline to improve blood circulation, improve oxygen levels and enable you to respond faster and more effectively. This is the body's natural reaction to life or death situations. It's intended to protect you. However many of us are worried about things that don't actually pose a threat or may even be beneficial. The constant uptick in stress hormones and other physical symptoms of anxiety can be mentally and physically draining.

The most common sign of anxiety is tingling in your body. You might feel it in your legs, arms, chest, or feet. It could also extend up to your head and cause a headache. It may also happen when you sit, lying or standing in the same position for a prolonged duration. It can be caused by nutritional deficiencies or nerve damage, or even compression, like from a compressed spinal cord or pinched nerves.

Sweating is another indication of anxiety. Your body is working overtime to pump extra water to your sweat glands when you are anxious or stressed, according to NIMH. It can also cause you to feel cold in your feet and hands because the body is pulling blood away to protect its major organs.

Tiredness and exhaustion are frequently related to anxiety. It could be due to the constant fight-or-flight stress response or if you're having difficulty sleeping. A doctor or mental healthcare expert can provide you with tips on how to sleep better including staying away from caffeine and alcohol at night and practicing good habits.

Weakness

Your body's fight-or-flight response may start to kick in when you experience anxiety or fear. If you experience fear or anxiety the body's fight or flight response may start to activate. Over time, however, this constant state can wear down your muscles and cause you to feel weak.

Muscles that are tight and painful can trigger headaches as well as aches and pains and other physical ailments. If you're frightened or stressed, your body starts to tense and if it occurs repeatedly it can cause tension headaches. Migraines can also be caused by tight shoulder and neck muscles.

If you experience stomach ache it could be an indication of anxiety too. Your gastrointestinal system is directly connected to your mood and people who struggle with anxiety are more likely to suffer from digestive issues such as constipation, stomachaches and diarrhea.

Weakness is also a symptom associated with anxiety, as it can affect your immune system and make you more vulnerable to infections. A prolonged period of high levels stress hormones, similar to those experienced by people with anxiety, can lower the immune system's ability to fight bacteria.

The first step to identifying and managing symptoms of anxiety is to take a step back and evaluate your situation, says Dr. Barsky. If you are able to discern that your physical symptoms are a result of a constant state of anxiety and stress, then you can take steps to end the cycle. "Distract yourself," says the expert and adds that something as simple as watering plants or putting a jigsaw puzzle together can help.

Lightheadedness

Anxiety can cause you to feel dizzy, off balance or like the world is spinning. This can be a uncomfortable feeling and can also hinder you from being active, out or doing activities that you like. Vertigo is a term used to describe dizziness that is caused by anxiety. However, it can be a sign of an inner ear disorder like Benign Peripheral Constant Dizziness (BPPV).

Stress response, or "fight or flee" in the body releases chemicals and hormones to prepare you for risk. This increases the heart rate, speeds up breathing and changes how much oxygen is circulating to the brain. This may cause a temporary feeling of lightheadedness, which is why it could occur prior to giving speech or enter the midst of a crowd. If your anxiety is chronic and you are experiencing this without a clear reason, it could be a sign of an anxiety disorder.

This kind of anxiety-related dizziness can last for a whole the day or more and is referred to as Chronic Subjective Dizziness or Persistent Postural-Perceptual Dizziness (PPPD). Consult your physician in case you have a medical condition that triggers this.

If you're not experiencing any health issues but are experiencing dizziness when you're anxious, you can try to calm yourself by breathing deeply or by focusing your eyes on the same spot. Many ballet dancers who suffer from this type of dizziness experience relief when they do this when they're performing. If this doesn't help you, you can always contact a family member or friend to talk to them about your anxiety and how they can assist you. This can help reduce your symptoms and keep them from getting out of control.

Mouth dryness

If you are stressed, your breathing and heart rate are likely to change. As part of your fight-or-flight reaction, your body releases the stress hormones adrenaline and cortisol which increase the rate at which you breathe in order to provide more oxygen to your bloodstream. If your anxiety is persistent, the constant release of stress-related hormones can have negative health effects. It can affect your digestion in a manner that is physically harmful, such as stomach pains, bloating and diarrhea.

Stress hormones can make you feel short of breath or breathless. This can happen in high-stress situations, for instance, when you're preparing for an important event or in the midst of an anxiety attack. But, it could occur when you're feeling anxious frequently and for no apparent reason.

It's not unusual for people with Anxiety Symptoms stomach issues to experience digestive issues. According to the APA those who suffer from these symptoms frequently should see a mental health professional.

You're not the only one who feels anxiety. Speak to an GP if you are worried about your anxiety. They can help you determine if your symptoms are related to a specific challenge or if you suffer from an anxiety condition. They can also provide information and suggestions to help manage anxiety. This could include recommending specific treatments or medications, such as cognitive behavioural therapy (CBT). Keep active and take plenty of sleep. You can also perform exercises to relax, such as guided imagery or deep breathing, to help ease the symptoms.

Tension

Anxiety can cause the body to feel tense. It can be painful. The brain sends signals that inform other parts of the system to prepare for a fight or flight scenario. This can result in an increase in the size of stomach muscles and the feeling of a stomachache. This is not something to ignore as it can cause serious digestive problems like irritable bowel syndrome or ulcers in the stomach lining, also known as ulcers.

Another sign of anxiety is heart palpitations which are characterized by rapid and irregular heartbeats. This occurs when the stress hormones adrenaline and cortisol are released into the bloodstream. These hormones can raise the rate of heartbeat and also increase the amount oxygen that circulates through the body. The body doesn't have to be on constant alert, so when it is always in this state, it will be exhausted and weak.

Anxiety can also trigger sweating as well as cold legs and hands and lightheadedness. This is due to an increase in blood flow towards the major organs and muscles. This is part of the fight or flee response, which prepares your body for a dangerous situation. It can be triggered either by actual dangers or by just thinking about them. The amygdala, a region of the brain that manages emotional responses, may also react to fearful thoughts and trigger physical sensations.

Fast and shallow breathing can also exacerbate anxiety. This is referred to as hyperventilation and upsets the balance of oxygen and carbon dioxide in the bloodstream, according to the U.S. National Library of Medicine. This can lead to dizziness and sensations of tingling in hands and feet.