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What is Social Anxiety Disorder?

Social anxiety disorder is a serious anxiety disorder that can hinder with everyday life. While many people feel nervous or uncomfortable in social situations, those with social anxiety disorder experience extreme anxiety and anxiety. It can impact their relationships and careers. And it can cause depression and even substance abuse.

Treatment may include cognitive behavior therapy (CBT) as well as medication and role-playing, or social skills training. Medications may include antidepressants like selective serotoninin reuptake inhibitors (SSRIs) and beta blockers.

Symptoms

Social anxiety disorder causes people to experience extreme anxiety or distress in situations where they fear that others will notice their actions and judge them negatively. This includes when they meet people who are unfamiliar, eating or drinking in public, or giving a a speech or performance. The person may avoid the situation they fear or be in anxiety and distress. These feelings are in proportion to the actual danger or embarrassment. They can also cause significant interruptions to your daily routine and cause disruption to relationships. People with this condition are less likely to have close friends, find jobs, or maintain their intimate relationships. They are also at higher risk of developing depression and substance abuse.

This disorder can cause sweating, blushing or shaking. The person might be unable to keep eye contact or communicate clearly. They may be frightened when talking on the phone or writing, and have trouble maintaining the job due to poor performance in meetings or interviews.

In severe cases, the symptoms of this disorder may cause an individual to develop other anxiety disorders or a major depressive disorder, and to have suicidal thoughts. In these instances the treatment is generally more intense and should be guided with a mental health professional who is skilled in treating these disorders.

Certain psychotherapies, for instance cognitive-behavioral therapy (CBT) may be able to aid in treating social anxiety disorder. CBT is a method of changing negative beliefs or thoughts that contribute to the disorder. It also teaches a person to deal with situations that trigger anxiety slowly, with the help of the therapist in a safe environment. A type of psychotherapy called exposure and response or cognitively delivered exposure can be utilized to treat those who have extreme social anxiety.

Psychological treatments are usually combined with medications to treat the symptoms of this disorder. These medications can reduce or eliminate the uncomfortable and embarrassing symptoms of this disorder. Selective serotonin reuptake inhibitors like paroxetine (Paxil) or sertraline (Zoloft) or Venlafaxine (Effexor XR), are typically prescribed for this disorder. Beta blockers and other antidepressants may also be beneficial.

Diagnosis

Most people experience some degree of anxiety in certain social settings. For instance, you meet new people, going out on an evening date, or performing. However, when the anxiety gets overwhelming and affects everyday life, a diagnosis of social anxiety disorder might be required. Also known as social phobia the condition is not based on a person's personality or the environment. It is different from shyness. It is a persistent real illness that requires treatment.

A medical professional will typically determine if a condition is present by speaking with the patient and performing an examination. The therapist can then recommend psychotherapy (sometimes called talk therapy) or medication to help alleviate symptoms.

Some types of talk therapy may help manage anxiety, including cognitive behavioral therapy (CBT). This approach helps a person to recognize and alter negative beliefs and thoughts about social situations that trigger the Anxiety disorders effects. It can teach someone how to handle stressful situations, such as practicing relaxation techniques and calm breathing. It can also include exposure therapy, which is gradually working up to the social situations that one is scared of, with the guidance of an experienced therapist in a secure environment.

Antidepressants, prescription medications, and antianxiety medication can offer relief to many people with social anxiety disorder. Selective serotonin reuptake inhibits (SSRIs), like paroxetine (Paxil), and sertraline (Zoloft) have been used to treat anxiety disorders involving social interaction. However, other drugs could be equally efficient. Sometimes, it takes a few tries to find the right medication for an individual.

Research has demonstrated that a combination therapy is most efficient. This could include CBT exposure therapy, CBT, or another form of psychological treatment like interpersonal therapy. It is essential that individuals receive treatment for anxiety because it could lead to depression or addictions like alcohol and drugs. It can also cause issues at school or at work and lead to isolation.

People who suffer from social anxiety may benefit from expressive therapies, like art therapy. The therapy teaches people to express themselves through drawing, painting or other creative activities. It has been shown that in some cases it can help reduce anxiety-related symptoms.

Treatment

Most people feel nervous in certain social situations, such as making new acquaintances or giving the presentation. However, if the fear and anxiety persist and it develops into a mental health condition called social anxiety disorder or phobia. It's more than shyness, and it requires treatment to overcome. Treatment with psychotherapy or medication, or both are possible treatment options.

A health professional such as counselor or doctor is often able to provide an assessment. He or she may look into whether there are any physical issues that are causing the symptoms, and refer you for an expert in mental health, such as a psychiatrist or psychologist.

The most commonly used psychotherapy to treat social anxiety disorder is cognitive-behavioral therapy (CBT). In CBT, you will be guided by a qualified psychotherapist to rethink negative thought patterns and find more effective ways to handle stressful situations. Additionally, you can practice relaxation techniques and learn to confront your fears in small steps. CBT usually runs over several sessions, and you may be asked to complete assignments between sessions.

Antidepressants are commonly used to treat anxiety disorders, and they can be effective for people with social anxiety disorder. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These drugs typically take a few weeks before you start to notice effects, and they can trigger adverse effects like headache or insomnia.

Beta-blockers can help control the physical symptoms of generalized anxiety disorder. They can cause rapid heart rate, high blood pressure sweating, shaking of the hands and voice. However, since these medications are sedating and habit-forming doctors don't usually prescribe them for general treatment of social anxiety.

Research shows that children who suffer from social anxiety may outgrow it as they get older, but if the disorder is left untreated it could cause serious depression and other mental health issues. If your child is suffering from severe social anxiety consult your GP regarding treatments options.

Prevention

Although it's normal to feel anxious or nervous in certain social situations, like meeting new people or giving an oral presentation, this feeling can turn into a disorder when it interferes with everyday activities and causes stress. It's more than shyness and it can affect your self-esteem, relationships and work or school performance. It is important to seek treatment if you're struggling with this issue. There are many options for assistance including medication, therapy to support groups.

Social anxiety sufferers typically recognize that their fears are irrational and overblown, but they are unable to overcome them. They may avoid social interaction and may miss out on opportunities for opportunities for education, employment and friendships. They are also more likely to be depressed or abuse of substances.

Stress management and talk therapy techniques such as breathing exercises and mindfulness meditation are commonly employed to treat social anxiety. A therapist can help overcome the negative, harmful thoughts that trigger your social anxiety. They will then replace these thoughts with more positive ones. They can also employ cognitive behavioral therapy (CBT) as well as social skills training and role-playing in order to assist you in tackling the situations that make you feel anxious in a safe environment.

Certain of the symptoms that are associated with social anxiety can be treated dealing with anxiety disorder without medication medication, such as excessive sweating and heart palpitations. Before taking any medication, those who suffer from social anxiety should discuss possible adverse effects with their physician.

Some mental health professionals suggest avoid substances that could cause your symptoms to worsen, including alcohol, caffeine, and drugs. They may suggest that you sleep enough and eat a healthy, balanced diet. You may be advised to take a stroll outside, which can help you relax and concentrate on the beauty of nature.

There are many methods to treat social anxiety. Whether you're seeking treatment or medication, it is crucial to begin treatment early so that your symptoms don't spiral out of control and prevent you from living the life you desire. If you're in need of assistance, BetterHelp can match you with a licensed, reputable therapist who can help you manage your emotions and be successful in your everyday life.