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Generalised Anxiety Disorder (GAD)

GAD can be treated with therapy and medication. It is recommended to only use medication for short periods to alleviate symptoms and should always be followed by therapy.

Regular exercise is also an effective treatment for anxiety. It helps reduce stress hormones as well as boosts the positive chemicals in the brain. It also assists in distracting people from their worries.

Symptoms

Many people have anxiety from time moment. This is especially true when they are stressed. If your anxiety is persistent and continuous that it becomes difficult to relax or function, you could have a generalized anxiety disorder.

People suffering from GAD suffer from excessive anxiety and anxiety without a reason. They worry about many things, including their school or job performance as well as the safety and wellbeing of their family members, and the future events. They have a feeling that doom is imminent and have trouble concentrating or sleeping.

The symptoms of anxiety disorders of GAD typically start in adolescence or childhood and are more prevalent among women than men. They can last into adulthood, and are often caused by depression or other mental disorders.

You may also have other physical symptoms of anxiety, including headaches, muscle tension, and stomach upset. If you experience these symptoms, talk to your doctor. They will ask questions to make sure that something else isn't the cause and will conduct physical examination.

GAD can be treated. Psychotherapy and medication are two treatment options. Self-help techniques like relaxation, mindfulness meditation and exercise can be helpful.

Anxiety disorders are a group of conditions that affect your mood and behavior, such as panic disorder, with or without agoraphobia. They also include specific phobias, social anxiety disorder separation anxiety disorder and obsessive compulsive disorder. Some researchers believe that genetics, temperament and environmental factors are the main contributors to the development of these conditions.

While anyone can develop anxiety disorders, it is more common in adolescents and children. Some people are more susceptible to anxiety disorders due to their temperament, whereas others have a history with trauma or mental illness. If you're a parent with a history of anxiety, it's important to seek care. The earlier you get treatment and diagnosis more minimal the symptoms will be.

Treatment

Everyone is anxious every now and then, but for people with GAD anxiety is an ongoing state of anxiety and dread that impedes their daily lives. GAD can cause you to be anxious about a broad range of issues and situations, not just one thing. It can make it difficult to concentrate at school or at work, and can affect your physical health. You might avoid social events or activities because of anxiety or fear.

A variety of treatments have been shown to reduce the symptoms of generalized anxiety disorder including psychotherapy and medication. Treatment decisions are based on how the symptoms impact your daily life and what other issues you might have.

The first step is to speak with your doctor about the issue. You must inform your doctor about your symptoms, how long they have been present, and how serious they are. Your doctor will then do an examination and ask you questions. They will also test for other health concerns, such as diabetes or heart disease, and inquire about any mental illnesses in your family.

Psychotherapy, or talk therapy, is the most common treatment for anxiety disorders. Many forms of psychotherapy have proven to be effective, but cognitive behavioral therapy is the most effective. This kind of therapy teaches you various ways to think and act to reduce anxiety. It's an intense and demanding task, but it can be very beneficial when you practice.

GAD is treated by antidepressants. Examples include escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). These medications are highly efficient and come with a small number of negative effects when taken within the recommended time frame. There are also some natural remedies that may aid, such as valerian and kava, however there isn't enough evidence to support these claims. Additionally, they may interact with other medicines, such as SSRIs.

It is crucial to bring your child to an expert in mental health in order to diagnose and manage anxiety. Discuss with your doctor when your child's anxiety symptoms affect their school, family life or social life.

Diagnosis

GAD is typically diagnosed when a person experiences excessive, uncontrollable worry on more days than not for at least six months. This is distinct from the occasional feeling of anxiety which is normal for the majority of people at specific times. People with GAD frequently anticipate disaster and are constantly worried about health, money, family, work, and other personal concerns. They may experience difficulty concentrating and are exhausted or restless. The symptoms of GAD include headaches, muscle tension, insomnia and irritability. People suffering from GAD may also experience stomach upsets and heart palpitations.

Your doctor will inquire about your current and past symptoms to help diagnose GAD. Your doctor will ask you about your family background. The doctor will then conduct a physical examination. He or she will look for any other health issues like respiratory or heart diseases. Your doctor might recommend the use of a CT scan, MRI or other imaging tests to rule out any other health problems.

Psychotherapy (talk therapy) is commonly used to treat GAD. Your doctor may recommend cognitive behavioral therapy (CBT), which is a well-researched type of psychotherapy. CBT offers you new ways of thinking, behaving and reacting to situations that make you less anxious and stressed. Your doctor may prescribe medication to ease anxiety. The majority of medications are prescribed as a short-term treatment for GAD.

GAD patients are at risk of developing a mood disorder, such as depression. They also have greater risk of developing mental health conditions such as bipolar or attention deficit hyperactivity (ADHD), or post-traumatic stress disorder.

There is no one cause for GAD. It is likely that genetics, life events, and chronic medical illnesses all contribute to the development of GAD. The importance of seeking help early, as anxiety can get worse as time passes. Speak to your GP if anxiety is affecting your daily activities for you or a family member and is present for longer than six months. Individuals suffering from anxiety may seek assistance from their GP or psychologist.

The following is a list with preventions.

Everyone experiences anxiety every now and then particularly when they are concerned about an event or situation. But, if this feeling becomes constant and impacts your daily life, it may be an indication of generalised anxiety disorder (GAD). It is crucial to seek treatment if you experience symptoms that hinder your day-to-day activities. Treatment with psychotherapy, medication, or lifestyle modifications are all options for treating GAD.

While it isn't known exactly what causes GAD, genetics and stress could be factors. People with an ancestral history of depression or other mental health disorders are more likely to develop GAD. People who have a shy or timid personality, or who have experienced traumatizing events in their lives are also at risk of developing the disease.

The primary characteristic of GAD is excessive and unreasonable worrying or tension, usually for at least six months. The stress or worry can be related to a variety of issues, such as work, family financial, health, and other concerns. People who have GAD often don't know the source of their anxiety, and their worries seem to float from one issue to another.

Treatment for GAD can be efficient. The first step is to talk with an expert in healthcare or GP about your symptoms. They will collect a complete medical history and conduct a physical exam. They might refer you for further evaluation or treatment to a psychiatrist or specialist.

Cognitive behavioural therapy (CBT) and other psychotherapies can help you manage your anxieties and improve your quality of life. These treatments are accessible through the NHS and are usually offered prior to the prescription of anti-anxiety medication. The medications used to treat GAD include benzodiazepines as well as buspirone, which can both reduce the feeling of fear and worry. Antidepressants can be used to treat GAD also, however they may take longer than benzodiazepines and buspirone to start working.

You can also use relaxation techniques, eat healthily and exercise to reduce your anxiety. Talking to friends and family about your worries can be helpful. Call an Australian health service if you are concerned that your anxiety is affecting the daily life of a family member or a friend. Visit healthdirect for more details on the services available.