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Types of Anxiety Disorders

Everyone experiences anxiety and fear at times, but when these feelings are severe or persistent and disrupt daily life, they could indicate an anxiety disorder. Psychotherapy or talk therapy and medication are effective treatments.

First, consult your doctor to rule any physical conditions out that could be causing symptoms. A psychiatrist or mental health specialist will diagnose the type anxiety disorder you suffer from.

generalized anxiety Disorder therapies anxiety disorder

Everybody feels anxious at times, and there are a variety of good reasons to worry about things such as job responsibilities, money, or health. But when the anxiety becomes constant and consumes your life, you could be suffering from a more serious disorder known as generalized anxiety disorder (GAD). GAD is characterised by feelings of dread and anxiety that can affect the whole life of a person. They tend to expect the worst and assume that minor issues will turn into major problems. GAD can be affected by anyone. It usually begins in the adolescent years or early childhood but can occur at any time. It is twice as common in women and those born female.

GAD can trigger physical symptoms, like headaches and stomachaches, and make it difficult to sleep. It can also cause people to withdraw and lose confidence in themselves. It can interfere with work and social activities. People who suffer from chronic, severe GAD are at greater risk of developing depression. However treatment can help to manage both disorders.

Although the exact cause is not known, it appears that anxiety disorders are related to genetics and changes in brain structures that alter your body's response to stress. Certain experts believe that an imbalance in neurotransmitters in the brain also plays in.

Although there is no cure for GAD it can be managed with psychotherapy (talk therapy) and medications. Psychotherapy or talk therapy comprises a range of treatments that help you identify and alter unhealthy thoughts, emotions and behaviors. Cognitive behavior therapy is a kind of therapy that can help you manage your thoughts that are untrue and lessen your anxiety by engaging them. Certain physical symptoms like heart palpitations or dizziness can be alleviated by medication. These include antidepressants and benzodiazepines along with medicines that treat seizures, such as hydroxyzine.

GAD can be difficult to recognize and is therefore important to seek help if you are experiencing anxiety and other symptoms of the disorder. It is easier to treat when you seek assistance early, before physical and mental symptoms begin to affect your life.

Panic disorder

This anxiety disorder is characterised by intense, sudden feelings of fear and terror (panic attacks) that are intense within minutes. This disorder can also cause chest pain, shortness of breath or the sensation that your heart is fluttering or beating (heart palpitations). They are concerned that the symptoms they are experiencing could be signs of a heart attack. People suffering from panic disorder could also be at risk of developing other anxiety disorders, such as depression and other health issues like hyperthyroidism or asthma.

Researchers believe that anxiety disorders are caused by a variety of factors. Certain studies suggest that they could be caused by brain circuits that control emotions and fear. Other studies suggest that genetics as well as life experiences, like traumatizing events in childhood, are the most common causes of anxiety disorders. Many people suffering from anxiety problems have a first-degree relative with the disorder.

Anxiety disorders can cause people to be constantly anxious, even when they realize their fears aren't rational. This can cause difficulties in social situations, at work or in school. Certain people suffering from anxiety disorders also have trouble sleeping or eating well. They might also have tension in their muscles, irritability and difficulty getting their attention.

A person suffering from generalized anxious disorder might be concerned about a wide range of everyday tasks, including job responsibilities and family problems. They may also be irritable and fatigued, or have difficulty concentration. They may also worry about their security or that of others.

There are effective treatments for mixed anxiety depressive disorder disorders. Treatments include psychotherapy, medicine and complementary health techniques. A mental health professional can assist you to determine the cause of your symptoms and suggest the appropriate treatment. Talk therapy or psychotherapy can help you deal with anxiety and lessen panic attacks. There are several types of psychotherapy, including cognitive behavior therapy as well as exposure response preventative. These treatments can be carried out individually or in groups.

Social anxiety disorder

While many people are nervous or shy in certain situations, a social anxiety disorder causes such intense fear, anxiety and avoidance of social interactions that it causes problems with everyday life activities. It usually begins in childhood, but can also manifest in the early years of adulthood. It usually manifests as anxiety over specific social situations, like talking in class or going out on dates, or it could be more generalized, and include avoiding any situation that might cause being perceived as a failure by others.

When someone with SAD realizes that their anxiety is unfounded, they are unable to overcome it. They attempt to control their symptoms by avoiding the stressful situations, but this makes them more anxious in the long run. They might also develop "safety behavior" to lessen their anxiety. For instance drinking alcohol, avoid talking to others or avoid eye contact.

Certain people suffering from SAD might benefit from taking medication along with psychological therapy. These antidepressants can help balance certain neurotransmitters inside the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

If you or someone you know suffers from social anxiety disorder, it's important to get treatment. The disorder can be life-threatening if not treated and may result in other mental health issues like addiction and depression. If you or someone who you know is experiencing suicidal thoughts contact 911, your local crisis line or text TALK (741741) to consult with an emergency counselor.

anxiety disorders psychology definition disorders can be treated but only one of 4 people who require care receive it. Treatment is hindered by the lack of awareness about anxiety disorders, a lack of investment in mental health services, and stigma. It is essential that your healthcare provider knows the various forms of anxiety disorders, to ensure you be properly diagnosed and treated. If you're not sure if you suffer from an anxiety disorder, ask your doctor to refer you to a mental health professional or utilize an online screening tool.

Specific Phobias

A person with specific phobia experiences persistent and a heightened fear of one or more of the following: objects, situations animals, or other people. These fears may be unrelated to the risk that the object or situation however they can cause significant distress and interfere with functioning in everyday life. Specific phobias differ from other anxiety disorders because they are triggered by one stimulus, instead of multiple stimuli. The target of the phobia could be anything, from heights to dogs or flying, injections to flying and areas that are crowded. The condition is widespread and is more common in women than men, and usually begins in adolescence or childhood. People who suffer from specific phobias are aware that their fears are irrational, but this knowledge doesn't diminish the severity of their symptoms.

Children with specific fears usually outgrow them. However, if the phobia persists as an adult it may be difficult to treat. Doctors diagnose the disorder based on reported symptoms and their impact on everyday functioning. They exclude other conditions that may exhibit similar symptoms like agoraphobia and social anxiety disorder before diagnosing the fear. In previous editions of the DSM adult patients were required to acknowledge their fears that were irrational in the diagnostic process. However, the 2013 edition states that this requirement is no longer necessary for adults.

Treatment options for specific phobias are cognitive behavioral therapy and exposure-based therapy. Cognitive behavioral therapy focuses on teaching people healthier ways of coping and changing their reaction to fear. Exposure-based treatment involves gradual and systematic exposure to the object or situation that is feared. Patients may begin by thinking about the object or circumstance, then move on to looking at pictures of the subject, then taking steps towards it (such as walking through an elevator) or holding an imaginary snake, going to a zoo and looking at real snakes and finally being in a noisy elevator. This kind of therapy might not cure a fear, but it could decrease the intensity.

Psychotherapy and medications such as antidepressants or anti-anxiety drugs are also options for treating specific phobias. These treatments are generally proven to be effective for people who suffer from specific phobias.