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What is General Anxiety Disorder (GAD)?

GAD is a chronic problem that causes excessive anxiety and irrational concerns. GAD can cause people to worry about many things, including their finances, health, family, and work. The focus is on the future, and seems unlikely to occur.

It isn't known what causes GAD, but genes and problems with certain parts of the brain might be involved. Talk therapy and medicine are used to treat of GAD.

Symptoms

Anxiety is the natural reaction to stress. However, if it becomes severe or constant, it can interfere in daily activities. It can trigger nausea, headaches or tension in the muscles. It can also lead to problems like a difficult time in concentrating at work or school, and difficulties in relationships and socializing. Anxiety disorders can be treated in many ways. These include psychotherapy and medications.

Generalized anxiety disorder (GAD) is a mental health condition characterized by irrational, excessive worry. People with GAD worry about everyday issues such as their finances, health, family, jobs and the future. They are constantly worried even when there is no reason to be concerned. They can be worried for a while and seem to appear out of thin air.

People suffering from social anxiety disorder (SAD) have a fearful attitude of socializing with others particularly in a group or one-onone. They are afraid that they will make a mistake that could make them look embarrassed or make them appear foolish. The fear of being embarrassed, shaking, and heart palpitations are possible signs. People with SAD may avoid or limit social anxiety disorder symptoms interaction and can negatively impact their social life as well as job performance.

Most people respond well to treatment for anxiety disorders. Psychotherapy, or talk therapy can assist individuals in learning to change the negative thoughts and actions that contribute to their anxiety. Cognitive behavioral therapy (CBT) is one form of therapy that involves talking. It helps people recognize and correct distorted thinking that triggers panic attacks and anxiety. It also teaches the patient how to handle fearful situations.

Some physical symptoms such as nausea and dizziness can be controlled with the help of medications. They can also aid people with anxiety to sleep better and feel more relaxed. Antidepressants, such as SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are typically prescribed for anxiety disorders. Antidepressants such as tricyclics and monoamine oxidase inhibitors (MAOIs) are also prescribed by doctors to treat anxiety disorders.

It is important to stay on the treatment for anxiety disorders. The abrupt discontinuation of medication can cause more symptoms. Certain prescription medications and herbal supplements may cause anxiety, so it's best therapy for anxiety disorder to talk to an expert in health before taking any of them.

Treatment

While feeling anxious at times is normal, if your worries interfere with your daily life and making you feel unhappy consult your physician. Your doctor may ask you questions or refer you to a mental healthcare provider to diagnose and treat.

The root cause of anxiety disorder cognitive behavioral therapy disorders isn't fully identified, but certain life experiences and traumatic events seem to increase the risk of developing one. Genetically predisposed individuals are also susceptible to developing anxiety disorders. Several tests and screening tools can assist your doctor in determining the severity of your symptoms. For instance the GAD-7 scale created by Drs. Spitzer, Williams Monahan and Kroenke are self-reporting tools that can be useful for diagnosing GAD.

Medications can significantly reduce anxiety, especially when taken regularly and according to the prescribed. Antidepressants, which are often recommended for the treatment of anxiety disorders, are among the most effective medicines available. Both over-the-counter and prescription versions are available. Many people are reluctant to take them due to the fear that they'll become dependent, however, unlike painkillers, sedatives and sleeping pills, antidepressants aren't a cause of dependence.

Psychotherapy is an alternative option for treating anxiety. Sometimes called talk therapy, this type of treatment will teach you strategies to deal with your symptoms and keep them from becoming worse. Cognitive behavioral therapy is a form of psychotherapy which helps people overcome their fearful and negative behaviors and thoughts. CBT has been shown to be as effective as medication for anxiety in certain studies.

Other types of psychotherapy are mindfulness training as well as acceptance-commitment therapy (ACT) as well as interpersonal therapy. Although research isn't complete on these therapies however, they may provide an alternative approach to managing anxiety and are worth trying.

Lifestyle changes also can help. Regular exercise can improve mood and reduce anxiety. A balanced diet can also reduce the effects of stress. Spend time with your family and friends, take up a hobby, or join a support group for those who suffer from anxiety.

Diagnosis

Every person experiences anxiety at times particularly when confronted with a major challenge like a job interview. However, GAD is different because people with it feel constantly anxious and not just a small portion of the time. They also have difficulty controlling their anxiety and expect the worst about the smallest of issues. They can be related to issues with money, health, issues within the family, or work or school performance. Worries may float from one issue to another and can be present for months or years.

Doctors diagnose anxiety disorders by evaluating a patient's symptoms and how they impact their daily lives. They will ask you about your previous health and will conduct tests to determine if there are any physical causes for your symptoms. They will also check for other mental health conditions, such as depression.

GAD is not detected by lab tests, however, your doctor will test your thyroid function and blood pressure. They will ask questions about your daily routine, and will look into your anxiety history. If you have a family history of anxiety disorders or if you've had an experience that was traumatic in your childhood, this could make you more likely to develop an anxiety disorder. Some medications and substances can increase the risk of developing an anxiety disorder.

GAD is more prevalent for women than men, and typically begins around the age of 30, but it can happen at any time in life. It is a chronic condition which can be treated with psychotherapy and medication. You can choose to use either or both of these treatments. The use of medication can help ease the anxiety and its physical symptoms, including muscle tension, headaches and shaking. Psychotherapy can help you learn to shift your negative thoughts that cause your anxiety and help you manage stress in a more positive way. You can also try relaxation techniques, like yoga or meditation to manage your anxiety and reduce its symptoms. Some people find that exercise or other activities that help them concentrate their minds can ease anxiety, too.

Prevention

People who have anxiety disorders usually find relief from medication and talk therapy. Some also resort to techniques for relaxation such as diet, exercise and other lifestyle changes to help control their symptoms. Talk therapies teach people to recognize and confront negative thoughts that trigger anxiety. These therapies may include cognitive behavior therapy, in which people are taught to change their thinking patterns, and exposure therapy, which is the process of confronting fears one at a time. Medications can be used to treat symptoms for a short time but therapy is the most important aspect of treatment.

Generalized anxiety disorder gad is defined by over-exaggerated and persistent feeling of fear or anxiety about a myriad of things. It's difficult to control these emotions, and they are more likely to last for more than 6 months. Those who suffer from GAD may have a hard in identifying what they are concerned about, and their worries generally don't have a particular cause. Typical concerns include health, money and family members, work, or other day-to-day activities. They also have "what-if" concerns about the possibility of things that could happen, like their children getting into trouble or their home burning down.

Anxiety can also interfere with daily activities like school and work. It can lead to sleep issues as well as aches and pains. It can also increase the risk of having other mental health problems like depression. It can also impact the relationships of a person and their quality of life.

Certain factors can make someone more likely to develop anxiety disorders. These are known as risk factors. They are characterized by an history of mental health issues as well as having a parent with an anxiety disorder. Emotional and physical abuse in childhood can raise the chances of developing an anxiety disorder later in life. Certain medical conditions, like lung disease, heart disease or thyroid problems, can also trigger anxiety and are sometimes the first indication of a problem. As a side effect, certain medications can cause anxiety.

Some herbal supplements and over the prescription medications can also increase anxiety, and therefore people should consult with a doctor before they begin using them. Abuse of alcohol and drugs and nicotine can make symptoms worse.