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Physical Symptoms of Anxiety Disorder

While everyone feels anxious from time to time, when anxiety becomes a disorder it can cause physical symptoms, as well as emotional ones. These include a feeling of restlessness, muscle tension and stomach issues.

A psychiatrist, psychologist or therapist utilizes screening tools to determine if you have anxiety disorder. They will also ask you about your medical history, and perform tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

The majority of people experience anxiety from time to time. An anxiety disorder is when these feelings are continuous or more frequent. Anxiety can affect your everyday life or cause you to avoid social situations.1

Headaches are a common physical symptom associated with anxiety. They can range from your average tension headache2 to a full-blown migraine in some people. This is because a lot of people tense their bodies as part of the fight-or-flight response, and holding those muscles for prolonged periods of time can cause pain.3

Another symptom of anxiety is dizziness or lightheadedness. It can be caused by an increased heart rate, hyperventilating, or the combination of both. It could be a sign you suffer from an illness that is serious, such as heart disease. Talk to your doctor to determine.

You might also feel weak in the legs or arms, which can be another indication of anxiety. This is because the nervous system releases cortisol and adrenaline, which help you respond to threats by increasing your heart rate and preparing your body for an attack. As time passes, these hormones could have a negative impact on your health, making you feel weak, shakey or dizzy.

If you're having difficulty getting enough rest due to anxiety, it could cause your symptoms to get worse. Relax before bed and follow your routine. This will allow you to get more sleep. Exercise is also helpful. Aerobic exercise can release brain chemicals that cut stress and boost your mood. It can assist you in falling asleep faster. Talk to your doctor if you are still struggling to sleep.

2. Stomach problems

Anxiety can cause your body to tighten up and chronic anxiety may cause pain that persists for a long time. Your muscles may ache or your stomach may feel off or you can get diarrhea. Stress hormones can affect your digestive system, causing constipation or irritablebowel syndrome.

People suffering from panic disorders are at greater risk of having stomach issues. According to the American Psychiatric Association, panic attacks are sudden sensations or terror of impending danger. They can happen in specific situations or without any reason. You may feel like you're experiencing an attack of the heart or that you can't breathe, and you might have chest pain and a fast heartbeat.

Long-term anxiety can increase your risk for other health problems as well. The hormones responsible for fighting or flight that cause the symptoms of anxiety disorder levels assist us in responding to threats, but if you're in high alert throughout the day your immune system may be affected. This can increase your risk of contracting common colds, and other ailments.

Your doctor is able to diagnose anxiety disorders with an examination of your body and an interview about your symptoms. They will rule out other reasons, such as heart disease or thyroid problems before determining that you suffer from anxiety. A mental health professional can provide support and assistance to manage your symptoms. They can also teach relaxation techniques and help you work through any underlying trauma or negative experience that may have caused your anxiety. They can also help you in finding the right treatment for you. Ask your doctor to refer you to one or look online for directories that feature an anxiety specialist.

3. Muscle tension

Many people are aware that a racing pulse and jittery hand are signs and symptoms of anxiety disorder of anxiety. However, they do not realize that muscle tension could be an indication of anxiety disorders such as generalized anxiety disorder social anxiety disorder, panic disorder, and certain phobias. If someone experiences these symptoms regularly they may lose their range of motion and experience constant pain in the back, neck and shoulders.

Tense muscles may be a symptom of Anxiety disorder physical symptoms disorders as the body's fight or flight response triggers a series of reactions which trigger us to physically react when we perceive threats. These reactions are a normal part of our survival instincts however, they can lead to long-term issues if they're repeated or occur over a prolonged period of time.

If a serious threat is present, your adrenal glands churn out hormones that accelerate how fast your heart beats to ensure it can pump more blood to the large muscles in your legs and arms in the event that you need to escape or fight the danger. Those increased heart rates also boost how quickly your lungs fill with oxygen. This combination of increased stress and hyperventilation may cause you to feel lightheaded or dizzy.

If you have an anxiety-related condition your body is unable to return to its normal state between stress responses. You are constantly stressed all the time because of your anxiety disorder, which is why you keep your sympathetic nervous system on alert. According to the American Psychological Association, this can cause chronic muscle tension and long-term pain. It can also affect the digestive system causing stomachaches, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're a person who is anxious you might be shaky and unbalanced. This is because of the nervous system's response to anxiety. Your body tenses up when you think about something that scares or worries you, and then it relaxes when the threat is gone. However, if your anxiety is chronic and you experience these symptoms regularly you may be diagnosed with an anxiety disorder.

It can be difficult to sleep or concentrate when you are constantly worried. According to the Cleveland Clinic, it can also cause your body to suffer and you could gain weight. Anxiety can also have a major impact on your menstrual cycles. According to the American Psychological Association, anxiety can cause you to skip your menstrual cycle or have irregular cycles by altering hormones that cause ovulation.

A high blood pressure or heart disease can make you more prone to anxiety, and it's essential to get these medical problems under control to lower your risk. Talk to your therapist if suffer from any of these ailments.

Other things that can increase the risk of anxiety are traumatizing experiences, such as being in a car crash or having surgery. Anxiety can be caused by a chronic illness like asthma or diabetes or a chronic medical illness. There are treatment options for anxiety disorders. They include psychotherapy, or talk therapy, such as cognitive behavioral therapy (CBT) that helps you turn negative anxiety-inducing thoughts and actions into positive ones. You can also learn how to use relaxation techniques like meditation or deep breathing. Additionally, there are supplements you can take to relax your body and mind.

5. Sweating

Anxiety is a term used to describe for a range of daunting feelings that can make your heart beat faster and your stomach turn a bit upset, and your muscles tight. These emotions alone aren't enough to cause anxiety disorders however, when they become chronic, it could become a problem. You may also experience chills, sweating and other physical symptoms that cause you to seek medical treatment.

According to the National Institute of Mental Health sweating is a typical physical sign of anxiety disorders. When your body's fight-or-flight response is activated, it increases the rate of blood circulation to prepare you for battle or escape. The increased heart rate could cause you to feel dizzy or out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea refers to a feeling that you are unable to breathe. This is a sign that your anxiety has become too intense to handle.

Your doctor will determine if you have anxiety disorders ptsd disorders by analyzing your symptoms and how they impact your daily life. They'll begin by asking about your past experiences and current concerns. They may also conduct tests to identify other health issues that could be causing your symptoms, including bloodwork and imaging scanners. In some instances, they may recommend medications to relieve symptoms. They can recommend strong antiperspirants that contain aluminium or other substances that block nerves, or Botox injections to treat sweat glands. Alternative treatments include psychotherapy, cognitive behavioral therapy and relaxation techniques like meditation or yoga.