• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What Are Anxiety Disorders?

People with anxiety disorders experience anxiety and fears that aren't proportional to a specific circumstance or, in the case of generalized anxiety disorder, they worry about many different situations. They also have trouble managing their symptoms.

The signs of anxiety disorders usually begin in childhood. The cause is unclear but genetics and other life events could play a part.

Symptoms

Although everyone experiences anxiety every now and then, ongoing excessive worry and fear that is hard to manage and causes disruption to everyday life could be an indication of an anxiety disorder. Anxiety disorders can include generalized anxiety (GAD) and panic anxiety disorder. They can also be a sign of obsessive compulsive disorder and specific fears.

GAD is characterized by a sense of overwhelming and uncontrollable mixed anxiety depressive disorder. They may experience difficulty concentrating and constantly worry about their health, money or work. The symptoms of panic disorder include brief, intense episodes of anxiety or discomfort that happen without warning and cause symptoms like chest pain, heart palpitations, difficulty breathing, or dizziness. People who suffer from phobias have a fear of certain things or situations, or even places. Examples include heights, spiders, or enclosed spaces. OCD is characterized by repetitive, compulsive behaviors employed to manage anxiety and decrease the feelings of tension. People suffering from post-traumatic stress disorder are having trouble getting rid of painful terrifying memories that can trigger nightmares and flashbacks.

The causes of anxiety disorders haven't been fully understood. However, they are likely to be a result of a combination of factors. Certain studies suggest that both genetics and the surroundings of an individual are significant. Generalized anxiety disorder, for instance, tends to run through families. Childhood trauma or stressful experiences can increase the chance of developing anxiety disorders. Anxiety disorders are more frequent for those suffering from chronic medical conditions or who are dependent on alcohol or drugs.

The majority of anxiety disorders are well when treated. Therapy and medication can reduce the symptoms of anxiety disorder. Cognitive behavioral therapy is a form of psychotherapy that teaches people how to think and behave in a manner that makes them feel less anxious. Anti-anxiety medications and beta-blockers used to treat high pressure can reduce physical symptoms like shakes or rapid heartbeats. A doctor can recommend the appropriate dosage and medications for each individual. Early treatment can make the treatment of anxiety problems less of a problem.

Diagnosis

Most people feel anxious at some point, for example before giving a presentation or taking tests. But when those feelings are unabated, inexplicably, and insanity-based, and interfere with everyday activities, it could be a sign of anxiety disorder.

A mental health professional can diagnose anxiety disorders with the help of criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM). They will inquire about your symptoms, when they started, how long they have been going on, if they are getting worse, and how much they affect your life. They will also look for other conditions that could cause similar symptoms, such as thyroid or depression.

Different kinds of anxiety disorders exhibit different symptoms. Your doctor will determine the kind of anxiety disorder creating problems for you and develop a plan for treatment. This could consist of psychotherapy, medication or both.

Certain individuals are more susceptible to developing anxiety disorders than other. This includes those with an ancestral history of anxiety disorders meaning or other mental health conditions and children who are exposed to or witness traumatizing events, and those with certain medical conditions like systemic lupus erythematosus, rheumato arthritis or sleep apnea. mild anxiety disorder is more likely occur in conjunction with other physiological or mental illnesses, such as depression or cardiovascular disease.

People with an anxiety disorder symptoms disorder often have a hard time admitting they have a problem and seek treatment. This can be due to stigmatization, lack of awareness that anxiety disorders are a treatable illness, or limited access to treatment.

Anxiety disorders can be challenging to treat, but with right support, most people improve. Talk to your doctor or therapist about what helps you cope and follow your treatment program. Be sure you adhere to the prescribed dosage and attend therapy sessions. Also, try to stay away from nicotine and alcohol, as they can make your anxiety symptoms worse. Be honest with your family and friends about your illness and build a network of people who share the same condition. This can help you cope and share your tips with others. Involve your loved ones in your treatment and try to stop the cycle of worry by focusing more on things you love, such as hobbies or sports.

Treatment

Certain kinds of anxiety conditions can be treated with psychotherapy, medication and complementary health methods. Antidepressants and other benzodiazepines are used to treat anxiety. Certain people may need to test a variety of medications before they find one that is effective for them. Caffeine, a variety of over-the-counter or prescription drugs, illicit substances and herbal supplements can cause anxiety or trigger reactions with prescribed medications. Any changes in the dosage of a drug should be discussed with a physician.

Treatment for anxiety disorders usually requires a combination of therapy and medications. Therapy can help you to manage your symptoms and work on changing your negative thoughts and beliefs that trigger anxiety. It can also help with relaxation techniques and methods to reduce stress including deep muscle relaxation meditation, breathing, and deep relaxation exercises.

Cognitive behavioral therapy is among the most effective treatments for anxiety. It teaches you to think and behave in a way that lessens anxiety. Exposure therapy is another option that lets you gradually confront the things that cause your anxiety. It could also incorporate alternative approaches to health such as acupuncture or mindfulness.

If you are suffering from severe anxiety A doctor may prescribe a short-term dose of benzodiazepines, which can be used quickly to ease your symptoms. If you are experiencing suicidal thoughts you must visit the emergency room.

The medications can relieve symptoms, but they do not treat anxiety disorders. They are not able to remove the underlying cause, and must be used regularly. Some of the most effective treatments for anxiety disorders combine pharmacotherapy with psychotherapy such as cognitive behavior therapy or exposure therapy.

You can lessen the symptoms of anxiety by regularly exercising, eating healthy foods and drinking alcohol moderately. Smoking cigarettes and getting enough sleep can aid in reducing anxiety. Maintaining social connections is crucial to avoid feeling isolated and suffering from anxiety symptoms. You can search the ADAA Find-a Therapist database to locate a therapist near you or visit BetterHelp, a service that matches clients with licensed therapists for as little as $49.

Prevention

As humans we are programmed to feel anxious and fear in certain situations. It is the body's way of training us to defend ourselves or flee from a threat. When these feelings persist and begin to interfere with daily life and become a source of anxiety, they are classified as disorders. Anxiety symptoms can be triggered by a variety of causes including stress, genetics, or trauma.

The good news is that a lot of people who have an anxiety disorder can overcome it with the aid of treatment. The first step is to talk with your primary healthcare provider about your symptoms. Your doctor will review your situation and refer you to mental health professionals should it be necessary.

Psychotherapy and medication are two of the most effective treatments available for anxiety disorders. Talk therapy can help you learn to manage your emotions and alter negative thought patterns that fuel anxiety. Medications can help reduce your symptoms and make it easier to focus on healthy habits. Some examples of medicines that treat anxiety are antidepressants, beta blockers, and benzodiazepines.

Relaxation techniques such as meditation and deep breathing can aid in reducing anxiety. Avoiding substances that affect your mood, like caffeine, can also be helpful. Regular exercise can also reduce stress. Try to make more friends or try a new activity if you're having difficulty coping with anxiety.

It is important to recognize that anxiety disorders usually start in childhood or adolescence and tend to run in families. People who have been through a difficult period in their lives for example, abuse in childhood or a loss that was severe, could be at greater chance of developing an anxiety disorder.

The USPSTF recommends screening adults for Does anxiety disorder Go Away disorders, which includes pregnant women and postpartum mothers. The risk of anxiety disorders should be assessed on a case-by-case basis, taking into account the individual risks and benefits. In the absence of any evidence regarding the optimal frequency of screening, clinicians are encouraged to make use of their judgment while assessing a person's risk factors, comorbid conditions and life events to determine whether further screening is necessary.