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Medications and Complementary Therapies to Treat Anxiety

Everyone fears and worries at times, but people who suffer from anxiety have a tough managing their reactions. Psychotherapy and medication to treat anxiety like beta blockers, which are used to reduce blood pressure, and benzodiazepines can aid in managing.

Self-help strategies can also aid in easing symptoms. For example, exercise helps reduce stress and relaxes the body.

Medication

If a change in lifestyle or psychotherapy don't help with your anxiety, medication could be an option. Anxiety medications can help reduce fears and trigger the body's fight or flight response. Antidepressants, the most popular medication used to treat anxiety are antidepressants. They work by increasing levels of certain neurotransmitters that influence mood. Selective serotonin reuptake inhibitors (SSRIs) such as citalopram, escitalopram, sertraline and prozac are usually the first medications prescribed. SNRIs such as duloxetine, dulafaxine and tricyclic antidepressants like Tofranil (imipramine) Elavil, Tofranil (imipramine), or Pamelor are also effective in treating anxiety.

Sometimes, benzodiazepines can be used to treat anxiety. They're fast-acting and very helpful in the short term however, they can be addictive and should only be used when other treatments don't work. Benzodiazepines are commonly used to treat anxiety and insomnia.

Only licensed health care professionals are able to prescribe medications to treat anxiety treatment groups. These providers include psychologists and psychiatrists as also primary care physicians, OB/GYNs, and some psychiatric nurses. They must also receive special training to prescribe medication.

Exercise and complementary therapies are a common method used by some people to help reduce anxiety. They can also find ways to relax and reduce stress, like deep breathing and mindfulness meditation. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Lastly natural supplements such as 5-HTP and melatonin can help to ease anxiety. Consult your doctor before taking supplements to treat anxiety or any other health condition. Supplements can be used in conjunction with a comprehensive therapy plan that includes psychotherapy, lifestyle changes and supplements.

Cognitive behavioral therapy (CBT)

CBT is among the many psychotherapeutic techniques for anxiety disorders that has been thoroughly studied and backed by evidence-based research. It targets the maladaptive thoughts or behavior patterns that cause anxiety to persist. Despite the fact that various CBT protocols were developed for different anxiety disorders they all share common treatment goals and methods.

CBT begins by identifying dysfunctional thought patterns which contribute to anxiety. During sessions, the patients learn to identify these negative beliefs and challenge. The therapist also helps patients identify and alter avoidance behaviours. The therapist will ask patients to keep journals or "thought notes" outside of sessions and to practice the behavioural strategies they've learned in their everyday life.

The ultimate goal is to help patients become their own therapists by aiding them in understanding their current patterns in thinking and behavior. This will allow them to remove unfounded fears, lessen their anxiety and other negative feelings and become more resilient.

CBT methods focus on identifying and modifying distortions of the patient's thinking that lead to overgeneralization and catastrophizing. The therapist can also help the patient develop coping strategies for stressful situations. These techniques can be employed to treat any type of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Another element of CBT is exposure therapy. It involves exposing the patient to the thing or circumstance that causes them anxiety. This may be done through creating a mental picture of the object or the situation or directly confronting it in real life. A person suffering from PTSD, who is afraid of a certain area, may be urged by their physician to visit the location where they were attacked. Alternatively, a person with social anxiety disorder who is scared of speaking in public might be urged to speak in front of the group.

Some studies have proven that combining CBT and pharmaceutical therapy can improve outcomes. These results are not conclusive, and more research is required. Combining medications with CBT is generally more effective than either of them on its own. Combinations of benzodiazepines as well as CBT have been proven to be particularly effective for patients suffering from panic disorder as well as generalized anxiety disorder.

Exposure therapy

One of the most effective alternative treatments for anxiety for anxiety is exposure therapy, which can help you confront the things that make you anxious in a safe environment with a therapist. The process may sound difficult, but it can help you realize that your fears are not based on reality and that you can tolerate the discomfort of your triggers. It can also increase your confidence to take on your challenges in life.

There are a variety of forms of exposure therapy, such as imaginal, virtual reality, and systematic desensitization. For instance, if you're scared of speaking in public Your therapist may encourage you to imagine yourself giving a speech or to practice with a friend. Then, you can slowly face the situation in real life with your therapist's support. During each session your therapist will be able to see if you're feeling anxious or panicked and alter the intensity of your exposure according to the need.

During the session, your therapist teaches you to relax, cope with your emotions and then introduces you to triggers that can make you feel fearful. This can include mindfulness, rhythmic breath and guided images. They can also teach you strategies to avoid engaging in behaviors that cause anxiety, such as avoiding elevators. Exposure therapy is usually conducted in a series of weekly sessions, and some individuals require more than two or three sessions to overcome their fear.

The first step is to determine what triggers your anxiety. For example, flying on a flight or being with strangers. Your therapist will then help you to decide on the method of exposure therapy that fits your personality and needs. This could include using a hierarchical system to determine the order in which exposures are made or practicing relaxation techniques prior the start of.

In vivo therapy requires you to confront the situation or thing that you are scared of. It could be as simple as walking across a bridge or having someone touch your arm. This approach can be used to treat certain phobias and posttraumatic stress disorder.

In vivo exposure therapy may be difficult to integrate in your schedule between appointments, so it is essential to find a therapist that specializes in this type of cognitive therapy for behavioral. You can locate a certified specialist through your local psychology group or mental network. You can also read reviews and ask family and friends for recommendations.

Complementary therapies

Complementary therapies encompass a variety of health treatments that are not traditionally considered part of Western medicine. They can reduce anxiety by teaching relaxation techniques and encourage an active lifestyle. These treatments could include acupuncture, herbal medicines, meditation, yoga music therapy, massage. They also can reduce depression symptoms by reducing the levels of stress hormones within your body.

A recent study has found that mindfulness-based meditation programs were associated with slight improvements in anxiety-related symptoms. This approach employs various types of meditation to help promote mindfulness, which is the ability to concentrate on the present moment and let go of negative thoughts and feelings. This type of meditation can be performed by almost everyone, and does not require special equipment or any special training. However, people with physical limitations might not be able to take part in meditative practices that involve movements.

Other therapies that can help reduce anxiety include breathing exercises and progressive muscle relaxation biofeedback, hypnosis and self-hypnosis. These techniques help you control anxiety by the focus on relaxing muscles, calming breathing, and visual imagery. They can be practiced at home or in a treatment setting. These techniques are typically used in combination with other types of therapy, like cognitive behavioral therapy and exposure therapy.

Another way to relieve anxiety is to exercise regularly and eat a balanced, healthy diet. Regular exercise can reduce your heart rate, blood pressure and cortisol levels which is the hormone that triggers anxiety. A healthy diet can increase your energy levels and can help reduce anxiety.

Cognitive behavior therapy is a very effective treatment for anxiety. It teaches you how to identify and challenge negative thoughts which lead to anxiety. Your therapist will show you how to evaluate your anxiety and determine the likelihood that they'll actually happen. You can employ strategies such as comparing your fears to past experiences by weighing the pros and cons of a situation and determining whether it is reasonable to worry about what is the best treatment for anxiety and depression could occur.

Acupuncture, an ancient Chinese method, can be utilized to relieve stress. It is based on a study of the deficiencies and excesses in your energy, called Qi, which is located in specific meridians. A deficiency of the kidney or spleen meridian can trigger anxiety. Acupuncture studies have suggested that it can improve anxiety symptoms in combination with psychotherapy or other CAM techniques.