• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What Are Anxiety Disorders?

People with Anxiety Disorders effects disorders experience anxiety and fears that are in a way that is not proportional to the situation. In generalized anxiety disorder they are concerned about a wide range of situations. They also struggle to manage these symptoms.

The symptoms of anxiety disorders manifest in the early years of childhood. The cause of anxiety disorders is unknown. However, genetics and life experiences may be a factor.

Symptoms

Although everyone experiences anxiety every now and then constant anxiety and fear that is difficult to manage and interferes with your daily routine could be an indication of an anxiety disorder. Anxiety disorders include generalized anxiety (GAD), panic, obsessive-compulsive disorder and phobias.

People suffering from GAD suffer from overwhelming and uncontrollable feelings of anxiety all the time. They may have difficulty concentrating and be constantly worried about their health, money, or work. Panic disorder is characterised by brief, intense moments of anxiety and discomfort that can happen without warning. Symptoms include chest pain, palpitations, breathing difficulties, or dizziness. People with phobias experience a fear of certain things such as situations, people, or places. Examples include spiders, heights or enclosed spaces. People with OCD suffer from repetitive, compulsional actions as a method to cope with their fears and reducing the feeling of discomfort or tension. Post-traumatic stress disorder is characterized by a difficulty in letting go of disturbing, frightening memories. This can result in flashbacks and nightmares.

The causes of anxiety disorders have not been thoroughly understood. However, they are likely to be caused by a combination of factors. There is evidence that suggests that a person's genetics and environment are both crucial. For instance, generalized anxiety disorder tends to be inherited from families, and traumatic or stressful experiences during childhood increase the risk for developing an anxiety disorder. People suffering from chronic medical conditions and those who abuse alcohol or drugs are also more likely to have an anxiety disorder.

Most anxiety disorders respond well when treated. Psychotherapy, or talk therapy, as well as medication can help ease the symptoms of anxiety disorders. Psychotherapy, for instance, cognitive behavioral therapy, teaches people new ways of thinking and reacting that will help them feel less anxious. The use of medications, like beta-blockers and anti-anxiety medications that are used to treat high blood pressure, can alleviate physical symptoms such as a rapid heartbeat or shaking. A healthcare provider can determine the proper dosage and medications for each person. Early treatment can make anxiety problems less of a problem.

Diagnosis

A majority of people have anxiety at some point, for example prior to presenting a speech or taking a test. If these feelings persist and excessive, irrational and interfere with daily life, it may be an indication that you suffer from an anxiety disorder.

A mental health specialist can identify an anxiety disorder using criteria set out in the Diagnostic and Statistical Manual of Mental Disorders (DSM). They will ask about your symptoms, the time they began and how long they've lasted, whether they are getting worse, and how they impact your life. They will also test for other conditions that could cause similar symptoms, such as thyroid issues or depression.

Different kinds of anxiety disorders exhibit different symptoms. Your doctor will determine the type of anxiety disorder that is causing you problems and create a plan for treatment. This may consist of psychotherapy, medication or both.

Some people are at greater risk of developing an disorder than others. This includes those with a family history of anxiety or other mental health problems, children who experience or witness traumatic events and those who suffer from medical conditions such as systemic lupus erythematosus, rheumato arthritis or sleep apnea. It is also more common for does anxiety disorder go away to be associated with other mental or physical ailments like depression or heart disease.

Anxiety disorders sufferers often have a hard time admitting that they have a problem and seeking treatment. This could be due to social stigma and a lack of understanding that anxiety disorders can be treated illness, or limited access to care.

Anxiety disorders can be challenging to manage, but with the right treatment, many people improve. Talk to your doctor or therapist about what causes anxiety disorders helps you cope, and stick with your treatment plan. Make sure to follow the prescriptions for your medication and attend therapy appointments. Avoid smoking and drinking because they can cause anxiety symptoms. Be open with your family and friends about your condition, and find a community of people who have similar conditions. This will allow you to cope and share tips with others. Involve your loved ones in your treatment, and try to stop the cycle of worry by spending more time doing things you love like sports or hobbies.

Treatment

Certain kinds of anxiety disorders can be treated using psychotherapy, medication or other complementary health practices. Antidepressants and other benzodiazepines can be used to treat anxiety. Some people will have to test a variety of medications before they discover one that works. Caffeine, a variety of over-the-counter or prescription drugs, illicit substances and herbal supplements can cause anxiety or trigger reactions with prescribed medicines. Any changes in the use of drugs should be discussed with a doctor.

Treatment for anxiety disorders often involves an amalgamation of therapy and medication. Therapy can help you to cope with your symptoms and work towards changing your negative thoughts and beliefs that fuel your anxiety. It can also assist you to practice relaxation and stress-reducing techniques like deep muscle relaxation, meditation and breathing exercises.

Therapy for anxiety includes cognitive behavioral therapy that provides you with new ways of thinking and acting to reduce anxiety. Exposure therapy is another option, in which you gradually confront the things that cause your anxiety. It could also incorporate alternative approaches to health like acupuncture and mindfulness.

If you are suffering with severe anxiety, a doctor can prescribe a short-term course of benzodiazepines which work quickly to reduce your symptoms. If you're experiencing suicidal thoughts, you must be evaluated by the emergency department.

Medications can help relieve the symptoms of anxiety disorders, however they're not a cure. They are not able to remove the underlying cause, and should be taken on a regular basis. Some of the most successful treatments for anxiety disorders include psychotherapy and pharmacotherapy. These include cognitive behavioral therapy or expose therapy.

You can reduce anxiety symptoms by exercising regularly and eating healthy meals, as well as drinking moderately. Sleeping enough and avoiding nicotine can help. It is important to maintain connections with friends and avoid being isolated, as loneliness can exacerbate anxiety symptoms. You can use the ADAA Find-a Therapist database to locate a Therapist near you, or visit BetterHelp, a service that matches clients with licensed therapists for as low as $49.

The following is a list of preventions.

Humans are conditioned to feel anxiety and fear in certain situations. It is the body's way of preparing us to defend ourselves or flee from danger. However, when the feelings persist and start to disrupt our daily routine, it is considered an anxiety disorder. anxiety disorders phobia symptoms can be triggered by a variety of causes, such as genetics, stress and trauma.

The positive side is that many people with anxiety disorder can overcome it with the aid of treatment. The first step is to speak with your primary care provider about your symptoms. Your doctor will evaluate your situation and, if necessary recommend you to a mental health professional.

Psychotherapy and medication are two of the most effective treatments available for anxiety disorders. Talk therapy can teach you how to control your emotions and modify negative thoughts patterns that fuel anxiety. The use of medications can reduce the symptoms and help you to concentrate on healthy behavior. Antidepressants are among the medications used to combat anxiety. Beta blockers and benzodiazepines are a couple of examples.

Relaxation techniques like meditation and deep breathing can also help reduce anxiety. Avoiding substances that alter your mood, like caffeine, can also be helpful. In addition, exercising regularly can help reduce stress levels. If you're having difficulty dealing with anxiety Try to meet with friends more often or engage in an activity that keeps your mind off of anxieties.

It's important to note that anxiety disorders usually start in adolescence or childhood, and they tend to run in families. Some people who have been through difficult times in their life like childhood abuse or severe loss, may be at greater chance of developing an anxiety disorder.

The USPSTF recommends screening adults for anxiety disorders, including pregnant women and postpartum mothers. The risk of anxiety disorders should be assessed on a case-by-case basis, taking into consideration the individual risks and benefits. In the absence of evidence-based guidelines regarding screening frequency, doctors should use their clinical judgement when evaluating risk factors, comorbidities and life events of a patient to determine if additional screening is necessary.