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What is Anxiety and Symptoms?

Everyone experiences anxiety at times, but if it is severe and persistent then you could be suffering from a mental disorder. You can seek out help for your symptoms.

Treatment options include psychotherapy (or "talk therapy") and medications. The use of medications can reduce anxiety and stress. Discuss with your doctor the best medication for you.

Signs and symptoms

Feeling anxious from time to moment is normal and typically goes away once the cause of the anxiety is removed. If your anxiety or worry are extreme or affect your daily routine, you should talk to a health professional. They can assist you in diagnosing anxiety disorders and determine the cause of your symptoms.

There are a variety of types of anxiety disorders. Each one has distinct symptoms. Some of these include generalized anxiety disorder, panic disorder and phobias. Other disorders include social separation anxiety mother symptoms disorder, agoraphobia, and obsessive compulsive disorder. Selective mutism is an anxiety disorder that causes you to avoid speaking in certain situations, even though you can speak normally in other settings and is most commonly affecting children. Individuals with more than one anxiety disorder can suffer from symptoms from all of them at the same time.

The symptoms of anxiety symptoms list may be different for each person and may affect the entire body or a specific part. Some symptoms can be extremely physical, such as a fast pulse or a feeling of choking. Other symptoms are more emotional, such as feeling overwhelmed or out of control.

Anxiety disorders can be treated. Your doctor will begin by asking you questions about your symptoms and how they impact your life. They may also use an instrument to determine the intensity of your symptoms and how long they've been lasting. Your doctor may also conduct tests to determine if there's a physical issue that could be creating your symptoms, for example asthma or thyroid problems.

Psychotherapy, also known as "talk therapy" and sometimes, medication can help people with anxiety disorders. Talk therapy, such as exposure and cognitive behavior therapy can help you think, act and behave more comfortably. The medications used to combat anxiety include antidepressants as well as drugs that calm the central nervous system, including beta-blockers and benzodiazepines. Meditation and exercise are natural remedies that can aid in reducing your symptoms. Reduce your caffeine intake, since it can trigger symptoms to get worse and interfere with sleep.

Diagnosis

Anxiety symptoms are often confused with other mental conditions. A health care professional must carefully evaluate you to make an accurate diagnosis. Your doctor will ask about your present and past symptoms and how they affect your daily life. They may also employ questionnaires in order to identify specific anxiety disorders. To find the correct diagnosis the health care professional might refer to the Diagnostic and Statistical Manual of Mental Disorders (5th edition). This is the most commonly used source for diagnosing mental illness.

A medical professional will usually determine the physical cause of the symptoms, such as a heart problem or an infection. They might suggest blood or urine tests to determine if there is an underlying medical issue. They might also suggest a mental test or physical examination based on your symptoms.

The signs of anxiety could include difficulties in concentration muscles, tension in the body or a feeling of being on edge or easily fatigued. Some people have difficulty sleeping. The doctor may prescribe anticonvulsants or antidepressants to treat epilepsy. Buspirone (BuSpar), an antipsychotic drug in an extremely low dose, can help reduce anxiety symptoms. Psychotherapy, which involves learning to change your way of thinking and speaking with a mental specialist is also available.

People with anxiety problems are at higher risk for certain diseases like heart disease. They are also more likely to suffer from serious side effects when taking certain medications. A history of abuse or trauma as a child can increase the risk of anxiety and depression. A chronic medical condition could also trigger anxiety, and can make symptoms worse.

Anxiety is a part of the human condition, and everyone experiences it at some point in their lives. However, if your anxieties and fears start to interfere with your day-to-day life, or last for months or weeks it could be the right the time to seek help. The experts at NYU Langone can diagnose anxiety disorders and offer treatments that can help you feel better. We may also refer you to a community-based mental health program that provides regular therapy and support.

Treatment

Fortunately, anxiety disorders can be treated. The treatment typically involves medicine and psychotherapy. Talk therapy or psychotherapy is a type counseling that can teach you how to manage your symptoms. There are also alternative health practices beneficial such as meditation and exercise.

The first step is to consult an expert doctor to determine the cause of the physical. If your doctor doesn't think there's a physical cause then you might be directed to an expert in mental health to conduct an evaluation. People with generalized anxiety disorder tend to be anxious and are constantly anxious. They also have trouble getting comfortable, have trouble staying focused, and often suffer from tension in their muscles or trouble sleeping.

If you suffer from panic disorder, you might experience intense fear, which can cause chest pain, palpitations (pounding heartbeat) sweating, lightheadedness or the feeling that you are having a heartattack or another serious illness. You may avoid situations that you believe could cause an attack. You may feel anxious and self-conscious when you are with people if you suffer from social anxiety disorder. You might be afraid that others might judge or mock you, and this could cause you to stay away from work or social activities.

Certain medications can ease the physical symptoms of anxiety disorders, including the feeling of trembling, rapid heartbeat and nausea. You may need to try different medications before you can find one that is effective for you. Antidepressants such as those in the selective serotonin reuptake inhibitor (SSRI) and serotonin norepinephrine-reuptake inhibition (SNRI), are usually the first medications that doctors prescribe to treat anxiety. They include escitalopram (Lexapro) and the fluoxetine (Prozac) duloxetine (Cymbalta), and venlafaxine (Effexor XR). Benzodiazepines like diazepam (Valium) or alprazolam (Xanax), are sometimes used to treat symptoms of anxiety however they can also become addictive.

Psychotherapy for anxiety disorders can help you identify and alter the thoughts that contribute to your symptoms. Cognitive behavioral therapy (CBT) is the most popular type of psychotherapy used to combat anxiety. Your therapist can teach you how to focus your attention away from anxious and worrying thoughts, and assist you in overcoming the things that cause you to be anxious.

Self-help

One can alleviate anxiety symptoms through self-help techniques. These may include relaxing exercises in addition to getting enough rest and avoiding foods that may trigger an attack. Following the prescriptions for medication is also important. A person may need to try several medications before settling on the most appropriate one.

A balanced diet that includes fish, vegetables and whole grains can help reduce the severity of anxiety-related symptoms. Avoiding caffeine and other stimulants such as coffee and cola can help too. Exercise can help to reduce stress chemicals and help to promote relaxation.

A mental health professional can assist in easing anxiety. Psychotherapy can help someone recognize the causes of their anxiety and help them develop strategies for coping. Psychotherapy may involve cognitive behavioral therapy or other forms of talk therapy, such as exposure therapy or acceptance and commitment therapy.

People who suffer from anxiety develop a phobia. This is a strong fear of a specific object or situation. Certain people experience health anxiety, where they fear that every ache or pain could be a sign that they are sick. Health anxiety can be caused by a variety of causes, including the presence of a physical illness and a family history.

A therapist with a specialization in anxiety can be of great help to sufferers of this condition. Your primary care doctor can recommend therapy or a mental health clinic. You may also consult your family and friends for suggestions. Check your health insurance policy to determine whether psychotherapy is covered.

Anxiety can be controlled with medications. Antidepressants and sedatives, sometimes called benzodiazepines, can offer quick relief from anxiety. However, they're not designed for long-term use. These medications are beneficial for those suffering from anxiety. However, they should discuss with their doctor about the risks, benefits and side effects.

Anxiety is often a normal emotion but if it causes problems with your daily life and continues to linger it can turn into a crippling. It is a good idea to consult your primary care physician or seek referral to an expert in mental health in case you experience persistent, excessive worries or other signs. Consider joining a support group in case you're having difficulty coping with your anxiety.