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Dealing With Anxiety Symptoms

You might experience a tense stomach when you are suffering from anxiety. This is normal, however it can lead to serious issues if it is not dealt with properly.

Thankfully, there are several ways to manage stomach anxiety symptoms. A gastroenterologist can assist you find the right treatment for your specific needs.

1. Nausea

The feeling of having a stomach ache, also known as nausea is a frequent anxiety symptom. It's not always a sign you're suffering from a serious condition however, it could indicate that you are extremely upset or stressed. It is also a common symptom of an anxiety attack. Nausea is a range of symptoms, from feeling like you want to vomit, to dry rectal retching (similar to heaving but not vomiting stomach contents). Nausea can be caused by a rise in blood circulation to the digestive system, changes to metabolism, adrenaline and stomach tension.

Anxiety is among the most frequent causes of stomach pain as well as gastrointestinal issues. You may have experienced the "butterflies in your stomach" feeling before a big presentation or a job interview. This is because there is a direct connection between your gut and your brain. If your brain is anxious then your stomach will feel the same way.

You can take traditional over-the counter stomach medications to relieve the discomfort, but addressing the cause of your anxiety will be the best way to eliminate it. Cognitive Behavioral Therapy can help you control your anxiety and feelings.

Anxiety is a disorder of the mind and can be treated through counseling and medication. If you suffer from severe anxiety, think about participating in a clinical trial for Anxiety to get the most recent treatments that are not yet available at the hospital you are currently in. There are clinical trials in your area using our online search tool. Talk with your doctor about learning more about how these new treatments could affect your stomach anxiety symptoms. In the meantime try to relax and focus on something else other than your stomach pain.

2. Cramping

It is common to feel your stomach become tangled or knotted when you are anxious. This is due to the chemicals and hormones released during stress affect the way the body processes. These chemicals and hormones can make the gut more sensitive. This can cause several digestive issues, such as the feeling of a knot gas, cramping, churning or an indigestion.

You've probably heard the expression "butterflies in your stomach" or perhaps even heard it yourself. The gastrointestinal tract is highly sensitive to emotions, and this is a large part of why feelings of anxiety are closely connected to stomach pain. Stress can also trigger the production of acid, which can irritate the stomach's lining and cause discomfort.

If you're experiencing any of these symptoms, it's recommended to consult your doctor or therapist. They can pinpoint the root of your discomfort and help to eliminate or reduce it.

The combination of medication and psychotherapy can aid in reducing the anxiety creating stomach discomfort. Cognitive Behavioral Therapy (CBT) is one of the most effective psychological treatments for anxiety and can help you learn to manage your emotions, thoughts and behaviors.

It is also important to make lifestyle and dietary changes that could cause stomach issues. Start by eating a healthy diet and avoiding foods that can cause GI upset. You can also practice deep breathing, which activates the parasympathetic nervous systems and assists in calming.

3. Bloating

For those with anxiety the fight or flight response causes the body to divert blood away from the digestive tract to the legs and arms. This can lead to stomach discomfort and bloating. If the bloating is persistent the doctor may suggest dietary adjustments and mental exercises to reduce stress. Deep breathing, meditation, or other mental tricks can help ease the bowels of the nervous system. It's also important to avoid caffeine, which can fuel the nervous system and cause the bowel issues.

The stomach is connected to the brain via a powerful axis called the gut-brain. They have millions of nerve connections that function together to regulate digestion. When the stomach is stressed, it can become sensitive to certain foods and overreact to acidity or bloating. Over time, this may result in serious stomach issues such as irritable bowel syndrome, or even ulcers.

Manhattan Gastroenterology's top gastroenterologists can help you determine the cause of your stomach discomfort and how to manage it. To determine the best treatment, they will consider your medical history, lifestyle, and other signs. They may also suggest treatments and medications that help to help reduce anxiety and stomach pain. You should never ignore stomach pain caused by anxiety, however it's not an indication of something more serious. Seek help from an experienced licensed therapist who specializes in anxiety to learn how to relax and stop the discomfort in your stomach. This will improve your life quality and allow you to enjoy the food and activities that bring you joy. Then you'll be able to focus on the things that truly are important in your life.

4. Diarrhea

You may be suffering from anxiety if you have stomach pains and diarrhea. This is because the gut-brain link is real, and changes in your brain could cause gastrointestinal symptoms. Stress hormones can trigger the body to produce more stomach acid, which causes irritation to the the digestive tract. This could lead to nausea, stomach pain, diarrhea, and other problems.

Diarrhea is also a common sign of many illnesses that affect the bowels. These include Crohn's disease, ulcerative colitis, and Irritable Bowel Syndrome (IBS). It is also a sign of various types of surgeries, like ones to treat gallbladder problems or colon issues.

Even though stomach pain caused by anxiety is not usually serious, it could be debilitating and keep you from enjoying your favorite food or activities as well as people. A gastroenterologist will help you determine the cause of your stomach pain due to anxiety and determine the best treatment options for you.

In some cases it is possible to combine medications that can reduce stomach pain and other anxiety symptoms. These treatments could include antidepressants or benzodiazepines. Additionally, dietary and lifestyle changes can also help to alleviate stomach pain caused by anxiety.

Cognitive behavioral therapy can teach you how to manage your emotions, thoughts and behavior to lessen anxiety's impact on your life. Exercise can also be beneficial, as it has been proven to lower anxiety and improve gut bacteria. A mental health professional can be beneficial in addressing the underlying causes of general anxiety symptoms. In addition, a psychotherapist can help you learn mindfulness techniques to help you deal with anxiety-related symptoms and lessen the strain on your stomach.

5. Constipation

If you are feeling anxious about something your body could produce uncomfortable symptoms that affect your digestive tract. Typically, stomach issues are not serious and will disappear once the stress is removed. For some people, however, these feelings persist and can result in more serious issues. If your stomach pain is persistent, you should consult your doctor.

Constipation can be caused by a number of causes. It is recommended that you consult your primary physician to determine the underlying cause of the problem.

What constipation feels like differs from person to person, but one of the most common symptoms is having less than three daily bowel movements or having stool that is dry and hard to pass. There are also abdominal bloating, stomach cramps and the feeling that you've not fully emptied your bowels after having a bowel movement.

During a normal bowel movement, the food's nutrients and waste are pushed down your large intestine by waves of muscle contractions (peristalsis). Water in your stool makes it easier for you to get rid of. Constipation happens when your colon absorbs lots of water from poop. This causes the stool to dry out and makes it difficult to get rid of.

The first step in treating constipation is drinking more fluids, specifically water. You could try a fiber supplement to increase the amount of bulk your stool contains or you can try a manual method of stimulating the bowel movements, such as inserting a finger into your anus and applying pressure to stimulate the muscles. If constipation persists your doctor might recommend a NewYork Presbyterian specialist to perform an ultrasound on your digestive tract. The ultrasound will search for structural issues or other health issues that could be causing the constipation.