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How to Treat Generalized Anxiety Disorder

Everyone experiences anxiety every now and then, and there are reasons to be worried. However, people with GAD suffer from an ongoing state of anxiety that affects their school, work and relationships.

Genetics, trauma or chronic medical illnesses may be the cause of GAD. Treatment options include medication and psychotherapy.

Medicines

It is essential to talk with your doctor about the benefits and potential side effects of GAD medications. Generally, the first medications that are tried for anxiety disorders are antidepressants in the selective serotonin reuptake inhibitor (SSRI) and serotonin-norepinephrine reuptake inhibitor (SNRI) classes. These medications can decrease anxiety and may also improve depression or other mental health issues. These medicines are usually used for a short time and are often combined with psychotherapy.

SSRIs work by blocking serotonin transporters that are presynaptic so that serotonin can be released for release, and SNRIs hinder the reuptake process of dopamine and norepinephrine in order to increase neurotransmitter availability. Both have been shown to be efficacious in treating anxiety disorders, such as GAD. They are often used as the first line treatment for mental illnesses like panic disorder or major depressive disorder. Medications in these classes include escitalopram sertraline, fluoxetine and duloxetine and venlafaxine. In addition, agomelatine, a melatonin-1/melatonin-2 agonist and 5-HT2C receptor antagonist, has been found to be efficacious in treating anxiety disorders, although it is more commonly used for the treatment of depression.

It is important to keep in mind that the majority of people suffering from anxiety disorders do not respond to the initial treatment options. It could take between four and six weeks before symptoms start to improve, which is why it's essential to adhere to your treatment plan. If you don't feel better after several months, talk with your doctor about adjusting the dosage or switching medications.

Certain antidepressants from the past and monoamine oxidase inhibitors (MAOIs) can also be beneficial in the treatment of anxiety disorders. However, these medications are less backed by evidence than SSRIs and SNRIs. They are more likely to cause sedation and could cause more serious side effects than the more recent medications.

There is also limited research on the effectiveness of clonidine and guanfacine for the treatment of anxiety. However, numerous studies show that these drugs are more efficient than placebos. The addition of psychotherapy to the use of these drugs increases treatment adherence and decreases reported adverse reactions.

Talking therapy

GAD is a very common mental illness, however it is difficult to treat. There are several treatment options. Medication is often used to treat anxiety-related symptoms. Self-help and talking therapy techniques can help manage symptoms over time. Support groups are offered to those with GAD.

Everyone has anxiety from time to moment. However, people with GAD have a constant fear that affects their daily life. Some symptoms include a lack of concentration, restlessness on tasks, muscle tension, and a feeling of being anxious. The main focus of worry is everyday issues such as work-related obligations, family health, and minor concerns, like chores, repairs to the car, and appointments.

GAD sufferers might not be aware of the root of their anxiety, and these symptoms can last for as long as six months. They may avoid situations that can trigger anxiety. People with this disorder often begin to experience symptoms in the early years of childhood or adolescence. Symptoms may worsen during times of stress or illness and can even persist into adulthood.

Some people are more prone to develop GAD than others, however there is no proven reason for this. There are theories that suggest it could be due to a genetic predisposition, or a combination of factors such as temperament or environmental influences. A traumatizing experience or life altering event, such as divorce or the death of a loved one, could also trigger.

There are a variety of ways to treat GAD and the combination of treatments is the most effective. Talking therapies, for instance cognitive behavioural therapy (CBT) can be the best way to manage your anxiety. This kind of therapy can help you recognize and change negative thinking patterns that can cause anxiety. It also teaches you to face your fears in a secure setting, rather than avoid them.

Making the effort to reduce anxiety can help lead a healthier and happier life. Try exercising or meditation to help calm your mind and body. You can also enjoy time with your family and friends to avoid feeling isolated. You can also employ relaxation techniques, such as deep breathing or guided visualization. You can join a support group to assist you in finding compassion and understanding.

Self-help groups

Everyone is anxious or nervous at times and these feelings are normal aspects of life. People with GAD however, experience excessive, unrealistic, and persistent anxiety that they are unable to control. They fear that bad things will occur and their anxiety can affect their daily lives. The symptoms last for a minimum of six months and are not triggered by a medical problem.

There are a variety of ways to treat GAD. The first is psychotherapy or "talk therapy," which is a kind of treatment that requires speaking with a mental health professional, such as a psychiatrist or psychologist. It can help you learn to recognize and alter negative thoughts, emotions and behaviors. Psychotherapy can also help you learn how to cope, including stress management and relaxation techniques.

Another method of treating GAD is cognitive behavioral therapy (CBT). CBT helps you identify and address your faulty thinking patterns. It can aid you in reducing your anxiety and gradually return to the activities you avoided because of anxiety. CBT can be combined with medication to increase the effectiveness of treatment.

Medication is usually the most effective treatment for GAD. The medications in the selective serotonin reuptake inhibitor (SSRI) and serotonin and norepinephrine-reuptake inhibitor (SNRI) classes are typically first-line treatments, such as escitalopram (Lexapro), duloxetine (Cymbalta) and venlafaxine (Effexor XR) and paroxetine (Paxil and Pexeva). These antidepressants can help reduce anxiety by changing the balance of chemicals within your brain.

Self-help groups can be an excellent alternative for those who are unable to afford to see a professional or are unable to commit to therapy. They are regularly scheduled to provide assistance to those suffering from the same condition. Some groups are run by professionals, whereas others are more informal and self-organized. Meetings last approximately one and a quarter hours, and participants share their personal experiences. Some groups charge a fee, while others do not.

Genetics, temperament and environmental factors are all aspects that contribute to GAD. For instance children may experience anxiety if parents suffer from the disorder. A traumatizing event can cause natural anti anxiety treatment. People with certain underlying illnesses like an overactive thyroid gland, are also more likely to suffer from the condition.

Psychotherapy

The most effective psychotherapy for GAD is cognitive behavioral therapy (CBT). It teaches you specific skills to assist you in managing your stress. CBT assists you to gradually resume activities you were unable to do due to anxiety-related symptoms. As you build on your successes, your anxiety will decrease as time passes. Working closely with your mental healthcare professional will ensure you adhere to the treatment plan. Do not use supplements or herbal remedies as a way to treat anxiety because they could interfere with your medication.

In a recent network meta-analysis and systematic review of randomized trials, CBT showed both acute and long-term efficacy and acceptability in treating generalized anxiety disorder among adults. A variety of CBT treatments proved to be efficient, including cue-control alternatives to self-statements, relaxation training. Other psychotherapies was also found to be effective, such as interpersonal therapy and schema therapy.

A psychological treatment called psychodynamic therapy can help you discover negative patterns of behavior that have roots in your previous experiences. The treatment employs open-ended questions that reveal hidden patterns that contribute to anxiety. Therapy with a counselor can aid in improving your relationships with other people.

Schema therapy is a form of psychotherapy that aids you in overcome maladaptive thoughts and behaviors that are associated with childhood traumas. It's commonly used to treat post-traumatic stress disorder, but can be effective for any type of anxiety that stems from unresolved trauma. During the schema sessions, your therapist will guide your eye movements to help you process your trauma in a way that doesn't cause anxiety symptoms.

Anxiety can be crippling. It is essential to seek treatment as soon as possible. You can manage your symptoms with the right treatment and live a happy, full life. If you're struggling with anxiety, contact Active Path Mental Health today for more information on our services and to make an initial appointment. Our offices are located in Oregon and Washington, and we're here to help you take control of your life.