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Physical Symptoms of Anxiety Disorder

Every person experiences anxiety at some point however when anxiety turns into a problem, it can cause physical as well as emotional symptoms. They can be characterized by a feeling tension in the muscles, restlessness and stomach problems.

A psychiatrist, psychologist or therapist will use screening tools to determine whether you suffer from an anxiety disorder. They will also inquire about your medical history and run tests to rule out other health conditions that can cause similar symptoms.

1. Headaches

Most people feel anxious from time to time. An anxiety disorder is when these symptoms are continuous or more frequent. Anxiety can also affect your everyday life or cause you to avoid social situations.1

The most frequent physical sign of anxiety are headaches. They can range from a tension headache2 to a full-blown migraine in some people. A lot of people tighten their muscles as part of a fight or flight response, and holding them rigidly for a long duration can cause pain.

Dizziness or lightheadedness is another symptom of physical anxiety. This could be due to a fast heart rate, hyperventilating or an amalgamation of both. It can also be an indication of a serious medical condition like heart disease, and it's crucial to have your heart checked out by your doctor.

You might also feel weak in your legs or arms this could be another sign of anxiety. This is because your nervous system releases adrenaline and cortisol which aids in responding to a danger by speeding up the heartbeat and preparing the entire body for an attack. However, over time these hormones may have a negative effect on your health, and could cause you to feel shakey and weak or dizzy.

If you have trouble getting enough sleep due to anxiety, it can make your symptoms worse. Try to relax before bed and follow an established routine to rest better. Exercise can also be beneficial. Exercise can also aid. Talk to your doctor If you're still having trouble sleeping.

2. Stomach issues

The body tenses up when you are anxious, and if you suffer from chronic anxiety it can cause chronic pain. Your muscles may ache or your stomach may feel off or you can get diarrhea. Stress hormones can also affect your digestive system, leading to constipation or irritablebowel syndrome.

People who suffer from panic disorders are at greater risk of stomach problems. Panic attacks are sudden, intense feelings of fear or imminent doom that occur in specific situations or for no apparent reason according to the American Psychiatric Association. It could feel like you are having a heartattack or that you're unable to breathe. You might also experience chest pains and a rapid pulse.

Chronic anxiety can increase the risk of developing other health issues. The hormones that cause anxiety symptoms can help us react to dangers and if we're alert our immune system may be affected. This could increase your risk of contracting common colds, and other diseases.

Your doctor can diagnose anxiety disorders through an examination of your body and an interview about your symptoms. They can rule out any other causes, like thyroid or heart problems prior to determining you have anxiety. A mental health professional will also be able to provide assistance and support in managing your symptoms. They can assist you in learning relaxation techniques and work through any traumas or negative experiences which could have triggered your anxiety. They can also assist you to find a treatment option that is appropriate for you. Ask your doctor for a referral or browse online therapist directories to find a therapist who is an expert in anxiety.

3. Muscle tension

Many people are aware that a twitchy pulse and jittery hand are signs of anxiety. But, they don't realize that chronic muscle tension can be a sign of anxiety disorders like generalized anxiety disorder, social anxiety disorder, panic disorder, and even specific fears. If someone is experiencing these symptoms on a regular basis they could lose their range of motion and experience persistent discomfort in their back, neck and shoulders.

Tense muscles are a typical manifestation of anxiety disorder since the body's fight-or-flight response triggers a chain of bodily reactions that cause us to physically react to perceived threats. These reactions are a normal part of our survival instincts however, they can cause problems in the long run if they are repeated or over a long time.

When there is a real danger the adrenal glands crank out hormones that increase how fast your heart beats so that it can pump more blood to the massive muscles in your arms and legs in case you have to escape or fight the threat. Those increased heart rates also increase the speed at which your lungs are filled with oxygen. The combination of stress and hyperventilation could cause you to feel dizzy or lightheaded.

If you suffer from an anxiety disorder, however your body isn't able to return to its normal state of rest between stress responses. Your anxiety disorder makes you be constantly anxious, so your sympathetic nervous system stays in high alert. According to the American Psychological Association, this can lead to chronic muscle tension and lasting pain. It can also affect the digestive system causing stomachaches, constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

If you're a person who is anxious, you may often feel dizzy and out of balance. This is because of the nervous system's response to anxiety. Your body is tense when you think of something that scares or worries you, and then relaxes when the threat is gone. If you are experiencing these symptoms often and your anxiety is chronic, you may have an anxiety disorder.

If you're constantly stressed often it can be difficult to focus or sleep enough. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety can also have a significant influence on the menstrual cycle. That's because it can cause you to miss or have irregular periods because it affects the release of ovulation-inducing hormones, according to the American Psychological Association.

High blood pressure or heart disease could make you more susceptible to anxiety, and it's essential to get these medical problems under control to decrease your risk. Talk to your therapist if have any of these conditions.

Other things that could increase your risk for anxiety are traumatizing experiences, such as being in a car crash or having surgery. A chronic medical condition such as asthma or a chronic health issue, such as diabetes, can also cause anxiety disorder home remedies. The good news is that there are solutions which can alleviate anxiety disorders. Psychotherapy or talk therapy such as cognitive behavioral treatment (CBT) can be helpful. CBT teaches you how to change negative thoughts and behaviors that cause anxiety into positive ones. You can also learn to use relaxation techniques, such as deep breathing or meditation. You can also take supplements to calm your mind and body.

5. Sweating

Anxiety is an umbrella term for a whole cluster of daunting feelings that can make your heart beat faster and your stomach turn a bit upset, and your muscles tight. Sometimes, these symptoms don't constitute an anxiety disorders, but if they're persistent they can become out of control. You might be experiencing chills, sweating and other physical symptoms that cause you to seek medical care.

According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical manifestation of anxiety disorders. When your body's fight-or-flight response kicks in, it increases the speed of blood circulation to prepare you for battle or escape. The increased heart rate could cause you to feel dizzy or breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is a feeling that you are unable to breathe. It's a sign that your anxiety has become too severe to control.

Your doctor will determine if you suffer from anxiety disorders by analyzing your symptoms and how to cope with anxiety disorder without medication they affect your daily life. You'll be asked about your previous experiences and current concerns. They may also conduct tests to look for other health issues that may be causing them, such as imaging scans and blood tests. In some instances they may recommend medication to ease your symptoms, such as powerful antiperspirants that contain aluminium, nerve-blocking drugs, or botulinum toxin type A (Botox) injections in the sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy, and techniques for relaxation such as meditation or yoga.