• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What is Generalized Anxiety Disorder (GAD)?

GAD can manifest in a number of ways, such as sweating, muscle clenching and difficulty concentrating. It can also impact your relationships and work. The symptoms usually start at around 30 years old. They can become more severe when you are stressed or when you suffer from a physical illness.

Psychotherapy and medication can be used to treat GAD. Cognitive behavioral therapy has been studied and has proved to be effective for a majority of people suffering from GAD.

Symptoms

GAD is a continuous state of excessive anxiety, worry or tension. The main focus of worry is health, money, family school or work, and can be triggered by events that may not happen in any way. These thoughts are overwhelming and can interfere with your daily routine. GAD can also cause physical symptoms like headaches or stomachaches.

It is crucial to visit your physician if you are experiencing a lot of anxiety. This can interfere with your relationships or prevent you from living a normal lifestyle. They'll be able to examine your symptoms and inquire about your experiences in the past and your lifestyle to determine if you have GAD or another condition.

Some people have a genetic tendency to develop GAD. They may be more prone due to a medical issue, such as an autoimmune condition or thyroid issue. They may be also taking drugs that can affect how your brain transmits signals like alcohol or illegal drugs. A timely diagnosis is essential for a successful outcome.

The majority of people manage their symptoms using an array of therapies and medication. Your doctor will prescribe medication to help reduce your anxiety, including selective serotonin reuptake inhibitors or serotonin and norepinephrine Reuptake inhibitors for adults or buspirone for children. It could take several weeks for these medicines to begin to work. They can also prescribe a short course of benzodiazepines. These can provide immediate relief but are extremely addictive.

Psychotherapy helps you change the negative thought patterns that lead to your anxiety and fears. Cognitive control strategies allow you to assess your fears and change those thoughts to allow you to face them with confidence instead of trying to avoid or escape them. Your therapist may suggest an array of treatments to give you the greatest chance of recovery.

Regular exercise and social interaction can also aid. You'll feel calmer and at ease when you exercise for 30 minutes every day. Avoid alcohol and prescription drugs because they contain chemicals that can increase your anxiety. Remember that GAD is quite common and easily treatable.

Diagnosis

GAD is characterised by a constant, excessive, and unrealistic worry. This anxiety is often difficult to manage. The anxiety can affect their daily life and relationships. It may also cause physical symptoms like a rapid heartbeat, trembling, or fatigue. Stress, illness or changes in your life can cause anxiety. It is not like depression or phobias which are more specific and are less frequent and last for a shorter amount of time. GAD is usually diagnosed during the adolescent or childhood years, but may persist throughout adulthood. The symptoms can be severe, but they may improve through treatment.

GAD is diagnosed when a patient is experiencing trouble calming their thoughts and anxiety, and they can be observed on most days of the week for at least six months. They are often worried about health, money, work or family and frequently anticipate the worst. They also feel an overall sense of dread or fear, which may be more difficult to pinpoint than other emotions, such as depression or a phobia.

It's normal for someone to feel anxious at times However, if you or someone you know has anxiety that is affecting their daily life or relationships, it's crucial to seek out assistance. GAD is treatable as are other anxiety disorders. Talking to an expert in mental health can be beneficial. It is also possible to learn techniques for managing stress and making lifestyle adjustments.

Researchers are investigating the causes of GAD and the biological processes that contribute to it. The genetic factors and the trauma of childhood are believed to increase the risk of developing GAD. A person's temperament that includes their tendencies to be shy or withdrawn is also a factor in. Those who struggle with depression or other mental health issues are at greater risk for developing GAD.

Treatment

Everyone feels anxious or worried at times, and there are often good reasons to be concerned about finances, health, family, work, school or other issues of daily life. People with GAD have these feelings nearly all the time. They have a hard time putting their worries in perspective and always expect the worst. This makes it difficult cure for anxiety disorder them to manage the day and interferes with work, school and relationships.

GAD is a serious mental illness that is serious. However, there are treatments and medications available to help manage the symptoms. Start by speaking to your GP. They can conduct an assessment of your mental health, and recommend you to a psychiatrist or psychologist.

In GAD the brain's natural chemicals (including serotonin and dopamine) don't function normally. They are less effective in communicating between cells. This can cause feelings of anxiety and concern. Genetic and biological factors may make certain people more susceptible to GAD.

Cognitive behavioral therapy (CBT) is the first step to treating GAD. It teaches you ways to manage mild Anxiety Disorder. It involves psychoeducation, changing thoughts that are not helpful and gradual exposure to anxiety provoking situations. Some patients suffering from severe symptoms need medication in addition to CBT. These medicines are called selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs). They include escitalopram (Lexapro) duloxetine (Cymbalta) and venlafaxine (Effexor XR).

Symptoms of GAD usually respond well to treatment however, they can recur if treatment is stopped. You can lower the risk of a relapse if you continue to use your medication according to the prescription and continue to undergo CBT.

It's also important to have support from other people. Find a person you can talk with face-to-face about your concerns on a regular regularly. Make sure they will listen without judgment or criticism. This person could be a spouse or a family member an acquaintance or a psychotherapist.

Some people suffering from GAD also take complementary or alternative treatments such as kava, St John's wort and hydroxytryptophan. These supplements have not been tested to treat GAD, and they can cause side effects like liver damage.

The following is a list with preventions.

Although some people might be unable to accept that their anxiety is out of control, getting help early is the best method to lessen the symptoms. Treatment options include medication, psychotherapy or lifestyle adjustments. It is crucial to get at minimum 30 minutes of exercise a day, consume a healthy diet, and remain connected to other people. Avoid over-the-counter medications and herbal remedies, as they can worsen your anxiety.

The underlying causes of GAD are complex. It is believed that they are linked to genetics and biological processes within the brain and body and environmental factors. GAD can be passed down through families, and it is believed that certain individuals are more at risk of developing the condition. For instance, people who have a temperament that is stoic and negative or who are prone to apprehension of the worst possible outcome from situations are more likely to develop GAD. Other risk factors include traumatizing events or major life changes, such as moving house, divorce or chronic medical illnesses.

Numerous symptoms can be linked to GAD and the severity of the condition varies from one person to another. If your anxiety is affecting your work or in your social life, it is crucial to consult your GP as soon as you can.

Your GP will ask you about your general health and what causes anxiety disorders has happened in your life over the last few days. Your GP will recommend you to a specialist in mental health for a review. Treatment for GAD often includes psychotherapy and medication. Talking therapies that focus on changing your thinking and behave including cognitive treatment for behavioural issues (CBT) is considered to be among the most effective treatments for GAD. It is essential to find a therapist who has experience with GAD. A GP can refer you to a talking therapy service or offer you support and advice. In addition to these treatments, lifestyle changes and relaxation techniques can help reduce your symptoms. Prioritizing your work can assist you in staying away from feeling overwhelmed.