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Types of Anxiety Disorders

People suffering from anxiety disorders experience trouble concentrating and can become anxious. They also have a higher risk of depression and some illnesses, such as thyroid issues.

It is normal to be anxious from time to time for instance, prior to a test or when moving into a new home. However, if it becomes persistent and overwhelming, you might require treatment. Psychotherapy (talk therapy) and medications, are effective in treating most anxiety disorders.

Generalized Anxiety Disorder

Every person experiences anxiety at one time or another. This is an expected reaction to stress, whether physical or psychological. When you see a vehicle approaching you quickly, your anxiety or fear response can protect you. It triggers the "fight-or-flight" response, which means your heart will beat faster, blood will pump into your muscles, you'll breath more deeply, and your body will get tense to prepare for a potential fight or a run. Certain people, however, are plagued by anxiety that is difficult to manage. This type of worrying is harmful when you are unable to perform your daily routine or if it causes disruption in your relationships, work or education. People suffering from this disorder suffer from what is known as generalized anxiety disorder (GAD).

GAD affects people of all ages, but it most often starts in adolescence or early childhood and persists into adulthood. Women are more likely to suffer from GAD than men. People with GAD frequently suffer from other psychiatric disorders, such as dysthymia or depression (less severe forms of depression). They are also more likely to use alcohol and drugs.

Psychotherapy and medication are commonly used to treat anxiety disorders. Talk therapy, also known as psychotherapy, can help you learn to manage your symptoms. It is beneficial to find a therapist who specializes in treating anxiety disorders. Cognitive behavioral therapy is the most efficient for GAD. It teaches you to confront distorted thinking and to use relaxation techniques.

Medications to treat anxiety are typically used as short-term treatments for anxiety. There are a variety of antidepressants that are effective, such as escitalopram (Lexapro) duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Before beginning treatment, discuss these medications with your doctor.

Social anxiety disorder, previously known as social fear is a source of extreme anxiety and discomfort in social situations. You might feel like you are unable to speak to others, or that they stare down at you. Certain people suffering from this disorder are so nervous that they avoid social situations. Other people with this disorder experience selective mutism, which is when they only seem to be terrified of certain situations, such as public speaking or eating in front of strangers.

Obsessive Compulsive Disorder

Obsessions are uncontrollable and unwanted thoughts or images that recur in your mind, causing stress or anxiety. Compulsions can be behaviours such as washing, checking or counting that you are compelled to do to alleviate anxiety or distress caused by an obsession. People with OCD frequently have both compulsions and obsessions which can occupy the majority of their time and disrupt the daily routine like relationships, work and social activities.

Obsessive compulsive disorder can affect men, women, and children of any age. It can be diagnosed as early as the early years of life, but symptoms of anxiety disorders are more likely to develop in the early years of puberty or young adulthood. The exact cause of OCD is unclear however some brain activity is thought to be abnormal. It could be due to an imbalance in serotonin, a chemical that regulates your mood. A strong genetic component is also present. If one or more members of your family suffer from OCD You are approximately 25 percent more likely to suffer from it.

People suffering from OCD generally think that their obsessions and compulsions are unreasonable and they are unable to stop them. They know they're not right and don't enjoy their compulsions but feel compelled to act to prevent bad things from happening or to avoid the stress that their obsessive thinking generates.

There are a variety of treatments that can aid. The majority of people are able to benefit from psychological treatments such as cognitive behavior therapy (CBT) or exposure and response prevention therapy. In ERP therapy, your therapist gradually exposes to the situations or objects that trigger your obsessive thoughts, such as touching objects that are dirty, and helps you to resist relying on your impulsive actions (for example, hand-washing) in order that anxiety levels decrease over time.

Certain people suffering from OCD might also be prescribed selective serotonin reuptake inhibitors, or SSRIs. These are drugs that boost serotonin levels in the brain. Other forms of psychological therapy include behavioural therapies and mindfulness-based therapy, such as acceptance commitment therapy (ACT) or meditation. ACT assists you in accepting your negative and obsessive thoughts and reduces their influence over you. Meditation and relaxation techniques are also beneficial in managing stress.

Panic Disorder

Panic disorder (PD), also known as panic attacks or anxiety is characterized by frequent episodes that reach their peak in a matter of minutes. Symptoms include trembling, nausea and sweating chest pains, as well as breathlessness. These episodes may occur after terrifying experiences, or they can be sudden and unexpected. People who suffer from PD are also constantly worried about future panic attacks, and are cautious about situations they think might trigger one.

Like other anxiety disorders, PD can cause significant distress and impact everyday life. It affects men and women equally, but it is more common for people who have had a traumatic or stressful event. It is also more likely to occur in people with an ancestral history of depression or anxiety.

Although highly effective treatment exists however, only 1 out of 4 people who require treatment are treated. The lack of awareness about anxiety disorders, the poor access to mental health services, and the stigma associated with seeking help are all barriers to treatment.

The symptoms of chronic anxiety disorder disorders are often similar to symptoms of other diseases such as hyperthyroidism or heart disease. It is therefore essential to see a physician in order to get an evaluation and diagnosis. A qualified mental health professional will suggest specific treatment after ruling out physical causes.

While the causes of anxiety disorders are not completely understood, it is known that environmental and genetic factors are involved. Anxiety disorders can be passed down through families and tend to manifest at a younger age in those with a family history of them. Additionally, there are a variety of risk factors for developing anxiety disorders, such as childhood abuse and smoking. Certain medications can cause anxiety, particularly benzodiazepines like diazepam and Valium. Antidepressants such as SSRIs and tricyclic antidepressants, as well as beta-blockers to treat heart problems can reduce anxiety. Becoming aware of the different types of anxiety disorders and gaining knowledge about treatments can aid in managing your symptoms and lessen stress in your daily life.

Social Anxiety Disorder

People with social anxiety disorder have persistent and intense fears of being in public, or with other people. They fear that they will be judged negatively and may be smacked of or rejected. They may experience a variety of physical and psychological symptoms, such as rapid heartbeats sweating, trembling and sweating. Their fear and avoidance of social situations may cause problems at work or with relationships. The disorder may cause a range of psychological disorders such as depression and addiction to substances.

Psychotherapy, like cognitive behavioral therapy (CBT), is a key treatment for this condition. This helps to teach alternative ways of thinking and reduces anxiety. It helps the person understand that their fears are not in proportion to the actual threat and that they have control over the way they behave and react. Exposure therapy, also known as cognitive delivered exposure is another effective approach. It involves gradually exposing a person to situations that trigger their anxiety, with the assistance of a professional in a safe environment.

Social anxiety disorder may be treated with medications but they aren't considered to be a cure. They include antianxiety medication, antidepressants and beta-blockers. They are often employed in conjunction with psychotherapy.

Research is ongoing to discover the causes behind this condition and to identify risk factors. It is well-known that certain environmental factors and genes could be responsible for. Certain studies have also demonstrated that those with this disorder react more than normal to certain hormones.

It is important to seek out help for anxiety disorders since they can have a significant impact on people's daily lives. A general doctor or mental health professional can identify the disorder and recommend treatments. It isn't easy to seek assistance, so it could be beneficial to include a friend or family member in scheduling an appointment, or attending with an organization or peer.

Some anxiety disorders can have a negative effect on your life. They can increase your risk of suffering from depression and eating disorders, substance abuse and suicide. Contact an emergency helpline for suicide prevention in the event that you or someone you know is considering suicide.