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A Walking Machine Desk Can Improve Your Work Productivity

Walking in your office can be a great way to increase your fitness without having to sacrifice time. Walking in a variety of ways throughout your day can also boost productivity.

Poltrock's encourages exercise through games, walking meetings and even treadmill desks. The company has discovered that their employees are more energetic and are more productive.

Health Benefits

Doctors recommend at least 10,000 steps per day to stay healthy however, many are unable to exercise enough during their workday. You can meet your fitness goals using the treadmill desk. Some treadmills are designed to be able to be placed under desks and others are built into an office desk that allows you to sit while walking.

Certain studies have shown that treadmill desks can improve health outcomes, including weight loss and lower cholesterol and triglycerides. This is also true for standing desks, which have also been proven to reduce the risks associated with prolonged sitting.

A treadmill desk can make you feel more energetic and productive throughout your workday, but be cautious about doing it too much. You may be afflicted with neck, back or shoulder pain if you utilize a treadmill desk for too long. Avoid repetitive tasks like typing while you walk.

Raegan Poltrock, a client strategy associate at the advertising service Attentive which runs treadmill desks and says she has more energetic throughout the day than before. She began using the desk a year ago, and has since walked between 10 and 20 miles each day on her treadmill, which ranges between two and four hours. She claims that her work has improved because of her increased energy. A recent study by Levine and his team at the Minneapolis-based consultancy firm Salo produced similar results. They studied 18 employees who rotated on and off a treadmill desk for six months, walking around three hours per day. They found that cholesterol levels decreased and that employees were more productive than those who used a conventional desk.

Ergonomics

Doctors recommend walking at least 10,000 steps every day to maintain your health however, the pressure of juggling a full workload, kids and other commitments makes it hard to find time. A treadmill desk can allow you to stay fit without sacrificing your productivity. It is essential to do some research into the ergonomics of treadmill desks before buying one. Improper use can cause wrist, neck and back pain.

In general treadmill desks are designed to improve ergonomics by allowing users to change positions frequently. By shifting between sitting and standing, you'll be more active and lower your risk of developing health issues that last a long time such as high blood pressure and obesity. If you plan to use a treadmill, be sure it's designed for office use and that your monitor is adjusted to the correct height.

The ergonomics of treadmill desks that have an incline feature are especially difficult to work with. The NordicTrack treadmill desk allows you to alter your treadmill to an inclined position however, it doesn't include a keyboard tray or monitor arms. You'll have to bend forward over your keyboard and workout monitor which could cause wrist strain and increase the risk of repetitive stress injuries like carpal tunnel syndrome.

The iMovR SteadyType Desk is, however, has a built in tray for keyboards that allows the user to adopt the proper ergonomic position while typing. This posture helps reduce strain on the shoulders neck, back, and shoulders while also reducing pressure on the wrist and minimizing the risk of anchoring your keyboard to the edge of the desk. It is also more stable than other adjustable-height desks with two legs.

If you're a beginner to treadmill desks, you can start with a small under desk treadmill amount and gradually increasing to 20 or 30 minutes a day. It's not easy to move from a comfy chair to walking and typing. Begin slowly and gradually build your endurance. Once you've built up your endurance and endurance, you can increase the duration of your workouts as well as the speed at which you walk.

Cost

The walking treadmill desk is a mix of a standard workstation as well as small treadmill for desk. It's a great option for those looking to exercise more during their lives, but don't always make it to the gym. The desk itself is designed to be ergonomic and can support a laptop of any size. It's also cheaper than standard treadmills and can be used as a standard desk without the treadmill attached. Walkolution treadmills are quiet and can be used in libraries and open offices without distracting other users. They also require less maintenance when compared to normal treadmills. Read more here.