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What is the Most Effective Depression Treatment?

The best treatment for depression varies depending on the individual. Speak to your doctor about the best treatment for you.

You may need to try a few antidepressants until you discover the one that is effective for you. It is also possible to combine antidepressants and psychotherapy or a medication that is used to treat a physical or mental disorder like an antipsychotic, mood stabilizer, anti anxiety drug or thyroid hormone.

Medication

Medication is a successful treatment for mild to moderate depression. Antidepressants alter the levels of certain brain chemicals that are involved in mood. They also decrease the frequency of depression symptoms. However, it's important to take these medicines as recommended by your doctor. They won't work if don't.

Doctors recommend beginning with a selective Serotonin Reuptake inhibitor (SSRI), such as citalopram, escitalopram, fluoxetine, paroxetine, sertraline, Zoloft, or vilazodone. In numerous clinical trials, these medications were found to be more effective that placebo. They can cause serious side effects, so it is essential to speak with your doctor prior to when you begin or stop using one of these drugs.

You might need to test several antidepressants before you can find the one that works for you. It is also possible to combine psychotherapy and antidepressants or another treatment. For some patients with severe or life-threatening types of depression electroconvulsive therapy (ECT) is a viable option. This treatment uses electrical impulses to cause controlled seizures in the brain. It is effective in treating depression fast and is ideal for those who have not been able to respond to other treatments.

The results of an investigation that was conducted recently suggest that a particular form of ECT known as high-frequency ECT could be as effective or better than conventional ECT for treating depressive disorders. Researchers compared HFECT to standard ECT on 23 patients with a history of treatment resistant bipolar depression resistant depression. All patients had tried other treatments for depression like psychotherapy and physical exercise. The researchers found that HFECT significantly improved the symptoms of depression, and also caused fewer side effects than ECT.

Other options for treatment include light therapy that is used to treat seasonal affective disorder (SAD). This involves sitting in front of the bright light for approximately 30 minutes every day. You can use lamps or a light box at your home. Some health insurance plans, employee Assistance Programs, and churches provide light therapy. Exercise, healthy eating and adequate sleep are suggested. In addition, it's essential to stay clear of the use of alcohol and recreational drugs since they can exacerbate depression and make it difficult to respond to treatment.

Psychotherapy

Depression can sap your energy levels, making it difficult to handle the tasks of daily living. The good news is that if you get help, your chances of recovering are very high. A combination of psychotherapy by a professional and medication can help those suffering from depression treatment ect.

Therapists are trained to listen without judging you, and help you examine your feelings and issues in a supportive environment. They can also help you build coping skills and increase your self-awareness, which can promote mental well-being.

There are many different kinds of psychotherapy for depression, including cognitive therapy, which helps you identify negative or problematic thinking patterns and develop healthy strategies to manage difficult emotions. Behavioral therapy can change bad habits of behavior by helping you build effective problem-solving abilities as well as manage stress and improve interpersonal relationships. Other therapies such as acceptance-commitment and dialectical behavior therapy are frequently used to treat the underlying issues which contribute to depression, including self-injury and the recurring suicidal thought.

Psychotherapy can be a useful tool for those suffering from chronic depression, who haven't responded to medication or who are not able to take antidepressants because of health reasons or allergies. In some cases, a psychiatrist may recommend an alternative or complementary treatment for depression like transcranial magnetic stimulation (TMS) which utilizes a treatment coil placed against the scalp to send short magnetic pulses that impact the functioning and effects of neurotransmitters within the brain.

In addition to helping people gain the sense of control and pleasure in life psychotherapy can also help family members or friends who are struggling with the effects of depression on their loved ones. Therapy for marital or family members is often recommended for those who live with a loved one who is suffering from depression. It can ease tension and stress among family members, and provide them with the tools to support their loved ones in a healthy and positive way. A trained therapist can also assist them in helping their loved ones overcome depression.

Exercise

Exercise is a secure and inexpensive alternative to other treatments for anxiety and post stroke depression treatment. It increases energy, reduces anxiety, and helps improve flexibility and balance. It can also aid with sleeping and boost self-esteem. Before beginning a new workout regimen or increasing the intensity, it's essential to consult your physician.

In large-scale epidemiological studies, active women and men suffer from depression at a lower rate than people who are sedentary. It's difficult to determine if exercise can treat depression that already exists. You must look into it just like any other medicine by randomly assigning patients with depression to either exercise or a control group, and scrupulously keeping track of the outcomes.

The largest study on physical exercise as a treatment for depression so far suggests that it is effective at least as effectively as standard medication and psychotherapy. The study gathered data from 41 trials that involved 265 participants. The study found that almost all types of exercise can reduce symptoms of depression. However certain types of exercise are more efficient than others. Jogging or walking is the most effective form of exercise, followed by strength training and yoga. The benefits grew as the intensity of the exercise increased, suggesting that even moderate exercise can be beneficial.

Researchers believe there are many reasons why exercising can relieve depression. Exercise increases blood flow and oxygen in the brain. Another is that it increases certain chemicals, such as serotonin and dopamine. Other factors include the social connection that is a result of group exercise, and the psychological motivation to continue doing the exercise.

If someone is depressed, they often stop or reduce their activities. Doctors advise that you resume them as soon as possible. They can help you regain pleasure and enjoyment. This is vital to beat depression. Doing things you enjoy can provide you with an identity and significance.

If you're unsure of which direction to take, consider the local gym or group fitness class. If you're suffering from a physical disability or injury ask your doctor regarding the best exercise options. Black Dog Institute offers interactive resources and a guide on depression and exercise. Beyond Blue also has a template for planning your exercise routine.

Alternative or complementary therapy

Mental health problems are treated using a variety of alternative or 'natural therapies'. These include herbal treatments and massage. These treatments have not been studied scientifically and could cause adverse negative effects. They may also interfere with other medications, so it is recommended to only use them with the approval of their physician or therapist.

There is not much research into the effectiveness of these treatments and they are not recommended by Cancer Council. Some have been marketed as 'cancer cures' but they're not tested and may cause distress or harm to some people, particularly when they are attempting to substitute medical treatment.

The most effective treatment for depression typically includes both medication and psychotherapy. Psychotherapy is a general term for talking about your concerns with a trained professional, like psychologist or psychiatrist. Certain kinds of psychological treatments are more specific to depression than others, however all will aid you in understanding your condition and discover new ways to cope. These include:

CBT seeks to change negative thinking patterns and pessimistic assessments that can make depression worse. Psychotherapy for interpersonal relationships is focused on the relationships in your life and how you interact with them. Family therapy and couples therapy can enhance communication within your relationships.

There are a variety of types of therapy, including computer programs and sessions online. They're usually cheaper than face-toface sessions and could be beneficial for some people. Some are not suitable for all people, and some aren't covered by insurance. Ask your therapist about their experiences with these programs and determine if they think it is suitable for you.

In your meeting with your doctor, he or she will review all the medicines you take such as herbal supplements and other over-the-counter medications, to determine the impact they have on your depression. They will also look at your physical health to determine if you have any conditions that can be linked to depression. For instance thyroid disease or chronic depression treatment back pain. They will also look to determine whether there is a mental disorder that may be the cause of your depression, like personality disorders or bipolar disorder.